Jacksfilms Betterhelp 2022

This short article will explain the background of and approaches utilized in 2 significant forms of psychiatric therapy: behavior therapy and psychoanalysis. Jacksfilms Betterhelp…

Behavior modification As A Concept

Behavior modification, likewise called behavioral adjustment, utilizes individuals’s actions on the planet as the access point for fixing a variety of issues– not only behavioral problems but likewise issues including thoughts and sensations. Behavioral psychologists presume that problem behaviors are caused by interactions in between individuals and their environments. Problems occur when a person’s environment rewards harmful habits; in time, these behaviors end up being habits.

Behavior therapy is utilized to treat such unsafe habits as cigarette smoking, substance use, eating conditions, sleeping disorders, and the failure to manage tension efficiently. Behavior modification can likewise be utilized to deal with bigger psychological disorders, including obsessive-compulsive condition, schizophrenia, bipolar affective disorder, psychotic disorders, character, anxiety, and stress and anxiety disorders.

Is BetterHelp counseling or therapy?

For example, to help a client with obsessive-compulsive disorder, a behavioral therapist might teach that individual, gradually, to endure an affordable quantity of dirt in their environment or to avoid constantly washing their hands. This technique is called direct exposure therapy..

Behavior modification can likewise be used to boost favorable habits, such as organization, participation in sports, and boundary forming. Jacksfilms Betterhelp

Origins Of Behavior Modification In Psychology.

Habits therapy can be traced to the research study of Russian psychologist Ivan Pavlov, which was published in the 1920s and 1930s. In a popular experiment, Pavlov classically conditioned dogs to drool when he sounded a bell due to the fact that the dogs discovered to associate the presence of food with the noise of the bell.

Behavior modification is also connected with the work of US psychologist B.F. Skinner, who studied operant conditioning in the 1930s. Operant conditioning indicates discovering habits through punishments and benefits. While dealing with clients in a psychiatric hospital, Skinner found that habits could be “formed” (slowly changed) when favorable behaviors were followed by desirable repercussions and negative habits were followed by undesired repercussions.

Behavior modification was later developed as a treatment approach when the work of psychologists such as Aaron Beck and Albert Ellis resulted in Cognitive Behavioral Therapy ( CBT). CBT is based on the theory that people’s ideas figure out both their emotions and their behaviors. Therefore, when therapists help people change their thoughts, they can help them alter their lives.

Significance Of Behavior Therapy.

Behavior therapy is based upon the belief that we are affected by and learn from our environment. Hence, behavioral therapists assist clients change unhealthy habits by concentrating on observable actions, rather than on what is happening in the mind. Behavior therapy likewise concentrates on concrete modifications in the present instead of on insight into the past.

Parts Of Behavioral Therapy Strategies.

Particular types of behavior therapy consist of the following:.

 

I was a quite distressed kid and concerned constantly. I don’t believe I was ever depressed, however I had a LOT of stress and anxiety. I went through a period of severe separation anxiety when my moms and dads first got divorced, then became terrified of everything (rollercoasters, frightening films, bees, theater, you call it). I was mostly able to deal with it, however in 7th grade, my anxiety suddenly got so much worse.

I ended up being obsessive about checking the locks on windows and doors, the range, and developed an irrational worry of getting food poisoning. It got to the point where I just desired to sleep all the time since.

Can Health Insurance Offer Coverage For Therapy Consultations?

Updated January 22, 2022.
Clinically Reviewed By: Dawn Brown.

What is psychological health coverage? When it comes to counseling, individuals generally wonder how much it costs with or without a health insurance and how to spend for it. Health care systems and marketplaces can be confusing, but people look for mental health treatment every day, and we’re here to walk you through the many mental health benefits readily available.

 

Get Quick, Budget-friendly Counseling With BetterHelp.
Sign Up To Be Personally Matched To A Licensed Counselor.

 

 

Can BetterHelp prescribe medication? Jacksfilms Betterhelp

Treatment Covered With Insurance Coverage: Coverage Tips To Know.
What Type Of Insurance Plans Are There For Therapy?

There are many methods to spend for mental health treatment. What is covered by health insurance coverage and what isn’t can be puzzling at? The Mental Health Parity Act belongs of the Affordable Care Act that requires large medical insurance service providers and health insurance to supply equal protection for mental illness (consisting of drug abuse protection and treatment). Contact your insurance provider for more details..

What Different Kinds Of Treatments Does Insurance Coverage Cover?

Regrettably, there are no fast and simple answers to the concern of whether your medical insurance plan will cover your therapy sessions or psychological health services. The law doesn’t mandate little health insurance companies with less than fifty staff members to have medical insurance cover the cost of treatment. A therapist’s office can likewise aid with these concerns and you can always check with your medical insurance advantages department or insurer to validate what level of psychological health protection you have.

Common Coverage Issues.

Lots of business that aren’t governed by the Affordable Care Act or the Mental Health Parity Act select to supply psychological health protection for their staff members. Mental health benefits can be complicated, so we’ll outline a couple of things to look for. Prior to seeing a therapist, it is very important to see if the provider takes your health insurance. One method to discover is to give your provider the information revealed on your insurance policy..

For relative, it might be useful to look into a Kid’s Medical insurance Program, CHIP. People with identified mental illnesses, substance usage condition, or other mental illnesses can discover their essential health advantages may look for more details with the Customer Help Program..

Medicaid programs are a good option for member of the family, especially those with a diagnosable disorder, mental health condition, pre-existing condition, or those searching for a kids’s medical insurance program/CHIP. Discover more about these programs at Healthcare.gov..

You might seek in-office talk treatment that is covered by your insurance coverage if you’re interested in lessening expenses. However, many online therapy alternatives ( which might not be consisted of in some market plans) can be much cheaper than even in-network options..

Concerns To Ask Your Insurance.
Exist specific psychological health services/therapists that my health insurance strategy doesn’t cover?
Am I covered for therapy/therapists if I have a pre-existing condition?
What is the privacy policy/terms of service for these mental health services/therapists?
What is the variety of therapy sessions my health insurance covers annually?
Do I have a deductible to pay prior to my health insurance cover services under my medical insurance strategy?
Is there a copay required by individual or group medical insurance plans?
Do I need a recommendation from my medical care medical professional for a therapist?
Insurance Network Providers.

 

A network supplier is a company who accepts health insurance as a kind of payment. In this case, that health insurance partially spends for psychological healthcare. Although they may accept insurance coverage for psychological health protection, a network supplier is “within” your health insurance’s network..

Insurance Coverage & Deductibles. Jacksfilms Betterhelp

Jacksfilms Betterhelp – Find out now

I’m going to provide a review of betterhelp.com from the viewpoint as a pastor ….Jacksfilms Betterhelp…as someone who handles online ministry and we have individuals that engage from us from all around the world i frequently get asked do you suggest a therapist or a therapist or a psychologist and it can be hard you know if you’re near a church among our churches it’s genuine simple because our church and most churches have actually like a vetted recommendation list that we keep on hand to type of recommend in different focuses it’s typically individuals that we agree with theologically and we trust their practice however you get beyond your physical like geo footprint and it can be hard i’ve in the past usage concentrate on the household recommendation list i generally agree with what they think and i trust their process does not suggest i i understand everyone on the list is confirmed however it’s a pretty strong list however if you get worldwide it becomes the wild west so i’ve begun to take note of online counseling over the last couple years i did a video way back where i did a online medical professional check out this resembled i do not know 5 8 years ago and so i have actually been wishing to experiment with betterhelp.com therefore there were some things i wanted to process with a therapist

and as somebody who’s gone through therapy in the past both individually and likewise marriage therapy i’ve experienced the benefit i’ve typically found therapy and meeting with a psychologist and so forth as kind of life hacking since it’s getting somebody beyond your worry your sphere of influence and them speaking into your life and they typically see things that maybe you have actually heard before but possibly you needed an outsider to confirm so i’ve constantly delighted in the financial investment both in time and money in getting counseling so i wanted to experiment with better help so that i can suggest and type of see how the procedure went i will state as a disclaimer i am not an expert counselor psychologist i’m seminary trained um which usually just indicates really light counseling generally the way a pastor is trained without like a therapy focus is we’re type of like the emts the emergency situation individuals that appear with the ambulance and we detect and then we advise people and we are constantly going hey here’s a spiritual area here’s are you maybe you need to go process with someone that’s a little bit more of an expert because location so i’m not an expert this is just my personal opinion is it handy my experience and so there’s five locations i’m going to take a look at i’m going to look at the pricing which is a big factor the algorithm of connecting you to a real therapist the technology how did that go the actual guidance of

Is BetterHelp an online therapy company?

my session over a month and after that the faith component which is certainly really essential to me due to the fact that you do not wish to recommend someone to something and after that you know perhaps they they affirm something or they say something that your church does not believe in which could be the spectrum obviously therefore first of all on cost it was 320 for a month 80 bucks a week that include a weekly video session and limitless messaging which you know what does that mean it simply suggests a couple messages with your counselor however i was impressed that the price was okay you understand i have actually done therapy in the past and it can be extremely expensive especially if you’re getting somebody who is proficient at what they have actually done i’ve both done it when i remained in seminary i had to go through some therapy a part of my program and it was simply adequately priced done some other counseling and marriage counseling and i what stands apart to me on this was the marital relationship counseling we went to a pretty trustworthy organization a place that was well known released the the couple with the published uh authors and it was 80 dollars with a pastoral discount rate so that just sort of leads you to believe what you understand the full rate is pretty pricey therefore uh 320 bucks is okay particularly and we’ll discuss this on the tech side the assistance was very good you know in the past when i’ve done counseling in both group or you understand separately you’re usually not communicating with your instructor continuously it’s normally simply around your sessions but to build a habit start digitally there’s something about more access to your therapist that i really liked and my counselor was pretty good at signing in on me and just asking things throughout the week even when we were not meeting so there was a procedure for you to get a discount if that was not um if it was excessive they asked your financial scenario so you can receive less i didn’t go through that process also contact your insurance company if you have it to discover if you qualify but the pricing i felt particularly for the um the competence of my therapist i was very satisfied what i got for the 320 therefore um and then they provide you different alternatives when you cancel where you can sort of try it for an additional set of time if you wish to if you wish to advance they do charge you month-to-month and so you have to spend for a month of in advance therefore which makes sense but i i believe it i was extremely satisfied by the cost it’s still a lot of cash i understand for a lot of individuals um you understand somebody like me i don’t use therapy weekly or even every year but i do i have actually found i enjoy the perspective

um every five years approximately or if something’s going on that i can’t process particularly because of some youth uh such things that occur in my childhood i there’s always something i’m finding out about myself but i have actually constantly enjoyed it so pricing pretty good second the algorithm of actually recommending they go through a whole process where they ask you a series of questions before you ever visited you understand mail age what you’re trying to find to get out of counseling they ask them like health and have you been depressed and stuff like that how are your sleeping habits some general concerns that are all quite basic um i and i believed the questions were solid um eventually they do get in we’ll speak about this in the face section they ask you like what your faith is and your

denomination and they were respectable about asking some faith related questions that i was actually extremely pleased with i wasn’t expecting a lot on the faith area but i was impressed by how they engaged that part of who i am as a person since that is essential to me and essential to a lot of individuals um they basically took that it took anywhere however they state 24 to 48 hours to kind of designate you to a therapist and uh i got appointed pretty fast i believe it was within 24 hours got email alerted it said here’s the person i saw a picture a bio i might see their expertise i might see other evaluations about them and then it was type of like shot attempt them out and i i and i could choose to have somebody else if i wanted to and even when you quit they’re very good at like asking a great deal of questions around you know what you consider your accounts or how did that session did they show up i imply they’re they’re really attempting to ensure everyone is strong and i could change my counselor at any time there was no problem with changing um my counselor was terrific about that too like you know was asking a lot of concerns which is a strange balance since you desire a counselor that’s challenging you but likewise um you understand somebody that you like that you can rely on so it’s a difficult relationship i’ve been quite um benefit i have actually taken advantage of a great deal of excellent counseling so i believe i haven’t truly been paired with somebody that i didn’t get along with however i was impressed by the algorithm the concerns and how the whole experience worked next the innovation whatever happens through the website so it’s um it’s that you get notices on text and email and so forth but basically you fulfill and connect through their web portal so betterhelp.com you have an account and pretty much it starts a private chat with the individual you’re counseling when you do change therapist that information disappears a minimum of access from your end and but for example you arrange everything within the app you um you satisfy the video technology it’s kind of like a google hangout that’s constructed into the the real website and the video was terrific um my my my counselor had the video on it worked really smoothly um the Jacksfilms Betterhelp

What does our BetterHelp Review cover?

just thing that was kind of weird was normally you can alter your audio and video inputs um by selecting the different areas i couldn’t find out how to do that as somebody who has some nicer gear i usually like to double check it’s utilizing the ideal mic input not a big deal but that’s more of a technical nerd type of aspect however i was impressed by how everything worked you understand web-based things and not software-based things or like you understand uh software sitting on your computer in some cases isn’t as excellent you understand zoom is downloaded on your computer system versus google hangouts remains in in the cloud often that could be hit or miss however i was very satisfied by the whole quality and my my uh my therapist was older and he seemed to understand how to run all of it and it was really effective i was impressed by the engagement from him by means of messaging uh the thing is i would get emails that he had published a message however because of security factors that makes sense none of the message was in my email i needed to always click onto the website to see things i type of desire i might open that up but i understand that maybe you don’t want your private details that is occurring in between therapist in your inbox i likewise got text pointers you understand i needed to choose in for that but like 20 minutes before my session i was able to schedule

everything and you understand quickly add it to my calendar however overall the innovation was really outstanding you understand my counselor sent me some things and pdfs to procedure before our very first conference i filled it out turn it in i indicate it wasn’t the most high-tech experience however it worked very well and so i was extremely impressed with the total technology the next area is the real vice my therapist was really was very proficient and had a great deal of experience and they were excellent and i enjoyed it they it was an excellent balance Jacksfilms Betterhelp

Jacksfilms Betterhelp – Find out now

I’m going to give an evaluation of betterhelp.com from the viewpoint as a pastor ….Jacksfilms Betterhelp…as somebody who handles online ministry and we have individuals that engage from us from all around the world i typically get asked do you suggest a counselor or a therapist or a psychologist and it can be tough you know if you’re near a church among our churches it’s genuine easy since our church and many churches have like a vetted referral list that we keep on hand to kind of suggest in various focuses it’s normally individuals that we agree with theologically and we trust their practice however you get beyond your physical like geo footprint and it can be hard i’ve in the past usage concentrate on the household recommendation list i typically agree with what they think and i trust their procedure doesn’t imply i i understand everyone on the list is validated however it’s a pretty strong list but if you get internationally it becomes the wild west so i have actually begun to take notice of online counseling over the last couple years i did a video way back where i did a online doctor see this was like i don’t know five eight years ago and so i have actually been wanting to try out betterhelp.com therefore there were some things i wished to process with a therapist

and as someone who’s gone through counseling in the past both individually and likewise marriage counseling i’ve experienced the benefit i have actually often discovered counseling and meeting with a psychologist etc as kind of life hacking because it’s getting someone outside of your fear your sphere of influence and them speaking into your life and they normally see things that maybe you’ve heard prior to however perhaps you needed an outsider to validate so i’ve constantly enjoyed the financial investment both in time and money in getting counseling so i wanted to try out better help so that i can recommend and type of see how the process went i will say as a disclaimer i am not an expert therapist psychologist i’m seminary trained um which typically simply indicates extremely light therapy generally the method a pastor is trained without like a therapy focus is we’re kind of like the emergency medical technicians the emergency situation people that appear with the ambulance and we diagnose and after that we recommend individuals and we are constantly going hey here’s a spiritual location here’s are you possibly you need to go procedure with someone that’s a little bit more of a specialist because location so i’m not a professional this is simply my personal opinion is it practical my experience and so there’s five areas i’m going to look at i’m going to look at the rates which is a huge factor the algorithm of linking you to an actual counselor the technology how did that go the real recommendations of

Is BetterHelp an online therapy company?

my session over a month and after that the faith component which is obviously actually essential to me because you don’t want to suggest somebody to something and after that you understand possibly they they affirm something or they state something that your church does not believe in which could be the spectrum naturally and so to begin with on cost it was 320 for a month 80 bucks a week which include a weekly video session and endless messaging which you know what does that mean it just means a couple messages with your counselor however i was impressed that the rate was not bad you understand i have actually done counseling in the past and it can be extremely costly particularly if you’re getting somebody who is proficient at what they have actually done i have actually both done it when i was in seminary i had to go through some counseling a part of my program and it was just effectively priced done some other counseling and marital relationship therapy and i what stands apart to me on this was the marriage counseling we went to a pretty trusted institution a location that was popular published the the couple with the published uh authors and it was 80 dollars with a pastoral discount so that just type of leads you to believe what you know the full price is pretty costly and so uh 320 dollars is not bad specifically and we’ll talk about this on the tech side the assistance was great you know in the past when i’ve done counseling in both group or you know separately you’re normally not communicating with your instructor continually it’s typically simply around your sessions however to construct a habit start digitally there’s something about more access to your therapist that i truly liked and my counselor was respectable at signing in on me and just asking things throughout the week even when we were not fulfilling so there was a procedure for you to get a discount if that was not um if it was excessive they asked your financial situation so you can qualify for less i didn’t go through that procedure likewise talk to your insurance coverage supplier if you have it to learn if you certify however the prices i felt specifically for the um the proficiency of my therapist i was extremely pleased what i got for the 320 therefore um and then they give you various options when you cancel where you can kind of try it for an additional set of time if you wish to if you wish to continue on they do charge you regular monthly therefore you need to spend for a month of ahead of time and so which makes sense but i i believe it i was really amazed by the price it’s still a lot of cash i know for a lot of people um you know somebody like me i don’t use counseling every week and even every year but i do i have actually found i take pleasure in the point of view

um every five years approximately or if something’s going on that i can’t process particularly because of some childhood uh such things that take place in my childhood i there’s always something i’m learning about myself however i have actually always enjoyed it so pricing respectable number two the algorithm of actually recommending they go through a whole process where they ask you a series of questions before you ever visited you understand mail age what you’re looking for to get out of therapy they ask like health and have you been depressed and stuff like that how are your sleeping practices some general concerns that are all pretty standard um i and i thought the questions were solid um eventually they do get in we’ll discuss this in the face area they ask you like what your faith is and your

denomination and they were pretty good about asking some faith associated concerns that i was in fact very pleased with i wasn’t anticipating a lot on the faith location however i was impressed by how they engaged that part of who i am as an individual since that is important to me and important to a great deal of individuals um they practically took that it took anywhere however they say 24 to two days to kind of appoint you to a counselor and uh i got designated quite fast i believe it was within 24 hours got email notified it stated here’s the individual i saw an image a bio i might see their knowledge i could see other reviews about them and after that it was kind of like shot attempt them out and i i and i could pick to have someone else if i wanted to and even when you quit they’re great at like asking a great deal of concerns around you know what you think about your accounts or how did that session did they show up i suggest they’re they’re really attempting to ensure everyone is strong and i might change my therapist at any time there was no concern with altering um my counselor was great about that too like you know was asking a great deal of concerns which is an unusual balance since you desire a counselor that’s difficult you however also um you know somebody that you like that you can trust so it’s a hard relationship i have actually been pretty um benefit i’ve gained from a lot of good therapy so i think i have not actually been paired up with somebody that i didn’t agree however i was impressed by the algorithm the concerns and how the entire experience worked next the technology whatever happens through the website so it’s um it’s that you get alerts on text and email and so forth but basically you engage and fulfill through their web portal so betterhelp.com you have an account and practically it begins a private chat with the individual you’re counseling when you do change therapist that data disappears at least gain access to from your end and but for example you schedule everything within the app you um you fulfill the video innovation it’s sort of like a google hangout that’s developed into the the actual website and the video was great um my my my therapist had the video on it worked extremely smoothly um the Jacksfilms Betterhelp

What does our BetterHelp Review cover?

just thing that was sort of weird was generally you can alter your audio and video inputs um by selecting the various locations i couldn’t figure out how to do that as someone who has some better gear i generally like to check it’s utilizing the ideal mic input not a big deal however that’s more of a technical geek type of element however i was impressed by how whatever worked you know web-based things and not software-based things or like you know uh software application resting on your computer system in some cases isn’t as excellent you understand zoom is downloaded on your computer versus google hangouts is in in the cloud sometimes that could be hit or miss however i was really pleased by the whole quality and my my uh my counselor was older and he appeared to know how to run it all and it was extremely effective i was impressed by the engagement from him via messaging uh the thing is i would get emails that he had actually posted a message but because of security reasons that makes sense none of the message was in my e-mail i had to always click onto the site to see things i type of wish i could open that up but i understand that maybe you don’t want your private information that is happening between therapist in your inbox i also got text tips you know i needed to decide in for that however like 20 minutes before my session i had the ability to schedule

everything and you know easily add it to my calendar but overall the technology was really excellent you know my therapist sent me some pdfs and things to procedure before our very first conference i filled it out turn it in i imply it wasn’t the most high-tech experience however it worked very well therefore i was really impressed with the overall innovation the next section is the actual vice my counselor was very was really competent and had a great deal of experience and they were great and i enjoyed it they it was a great balance Jacksfilms Betterhelp

Jacksfilms Betterhelp – Join 1.6 Million Subscribers

Running considering that 2013, located in the heart of Silicon Valley. Jacksfilms Betterhelp… utilizing more than 50 employees (and thousands more freelance therapists) and owned by super star public company Teladoc (NYSE: TDOC)– is one of the most reliable business out there and is growing at an incredible pace (on track to double earnings from previous year).

The business has received tremendous coverage in the Chicago Tribune, Atlantic, The Wallstreet Journal and many more severe publications praising the design and hailing.

Getting started only takes a few minutes. All you need to do is fill a quick survey that will help the algorithm match you with an appropriate counselor. If you have read our Talkspace evaluation, you know Talkspace is the only platform that allows you to be talked to by a genuine person who’ll assist you with the coordinating process– Something currently does not offer unfortunately.

This implies you have to make an extra effort in filling this survey the best method you can. Luckily, they let you be as specific as you like with regards to the type of treatment you are searching for, and what type of psychologist you believe will match you one of the most.

Once you are done, you will be presented with a few automated ideas for your prospective match– if you do not like any of them, you can ask to see more. You can also change therapists at any time, even after therapy has currently started.

You will need to utilize genuine information to spend for services, but guarantees your therapist doesn’t get access to it. For the purpose of your interaction with them, selecting a label is sufficient.

Your therapist might likewise request some additional details– considering that they might want to be able to contact you in case of an emergency. It is up to you whether you want to give out your real name and address, but if your therapist considers it neccasery, we highly suggest doing so.

You will get an automatic message from the system as soon as you have developed your account and requested to be matched with a particular counselor.

This will be followed by a brief initial message from your possible therapist, asking you to inform a bit more about yourself. This is an automated message and is not sent out by the therapist in real time. Still, make an effort to reply seriously and consist of very important details– so that your therapist can get a sense of whether they can assist you or you will be much better off discovering another person.

Right after you send your very first message, you will be asked to pay for the service. You spend for a month beforehand, that includes unlimited messaging and one live chat, phone, or video session each week. The mode for the live session is selected by you– however some therapists do not use video sessions, so make sure to examine that in their profile.

Aside from being one of the biggest online therapy sites in the U.S, Talkspace has a lot of other advantages that make us rate them so extremely. Is their exceptional consumer service and assistance group, which are genuinely on a different level compared to other popular platforms.

Even people who were general somewhat dissatisfied with Talkspace, constantly applaud their responsiveness and mindset. Good customer support plays a huge part in making you feel safe and cared for, and is why we advise Talkspace as one of the very best options for beginners.

Another thing which impressed us is their live interview throughout signup. You get to talk to a real person instead of submitting an automated survey, that makes the entire experience feel far more personal and humane. This therapist then reviews the info you gave them, and suggests a couple of suitable matches for you to pick from.

Out of the platforms providing aid by licensed experts, Talkspace is the most cost effective. If you are ok with no live sessions, then Talkspace will offer you with the best worth for money. It needs to be stated however, that therapy without live sessions is typically much less effective, and you might likewise require to replace a couple of psychologists until you find somebody who you’ll be able to link deeply with through chat or text messaging only.

and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of assistance i didn’t believe that i required the help i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life every year every minute has actually been cluttered with worry and fear that constantly work out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t happen 3 years later on i stumbled across talk space really i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you men let me learn about talk area and that changed whatever oh boy whatever is real messy in here get the dog hair off i don’t understand if you men understand this i believe i have actually told a few of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over you men and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been truly difficult psychological days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i do not know i do not truly want to get a therapist i’ve constantly wanted to simply handle my psychological stuff without having to get one because to me i simply um i simply do not want to have to go through all of this and i do not wish to need to tell people all of my things and simply go through all of this i simply don’t feel like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today