How Many Users And Therapists Does Betterhelp Have 2022

This short article will discuss the background of and methods utilized in two major types of psychotherapy: behavior modification and psychoanalysis. How Many Users And Therapists Does Betterhelp Have…

Behavior modification As A Concept

Behavior modification, also called behavioral adjustment, utilizes people’s actions worldwide as the gain access to point for solving a range of problems– not just behavioral problems but likewise problems involving ideas and sensations. Behavioral psychologists presume that problem behaviors are caused by interactions between individuals and their environments. Problems take place when an individual’s environment rewards harmful behaviors; with time, these behaviors become practices.

Behavior modification is used to treat such unsafe habits as smoking, substance usage, consuming conditions, sleeping disorders, and the inability to manage stress effectively. Behavior therapy can likewise be used to deal with bigger psychological disorders, consisting of obsessive-compulsive disorder, schizophrenia, bipolar disorder, psychotic disorders, character, depression, and anxiety conditions.

Is BetterHelp counseling or therapy?

To assist a customer with obsessive-compulsive condition, a behavioral therapist might teach that specific, little by little, to endure a reasonable quantity of dirt in their environment or to refrain from continuously cleaning their hands. This strategy is called direct exposure treatment..

Behavior therapy can also be utilized to boost positive behaviors, such as company, participation in sports, and border forming. How Many Users And Therapists Does Betterhelp Have

Origins Of Behavior Modification In Psychology.

Behavior modification can be traced to the research study of Russian psychologist Ivan Pavlov, which was published in the 1920s and 1930s. Pavlov’s work concentrated on classical conditioning, which implies learning through association. In classical conditioning, 2 stimuli( things or occasions that produce a reaction) are linked together to produce a new reaction. In a famous experiment, Pavlov classically conditioned pets to salivate when he rang a bell due to the fact that the pets found out to associate the existence of food with the sound of the bell.

Behavior therapy is also associated with the work of US psychologist B.F. Skinner, who studied operant conditioning in the 1930s. Operant conditioning indicates learning behavior through rewards and penalties. While dealing with clients in a psychiatric hospital, Skinner found that behaviors could be “shaped” (gradually altered) when positive habits were followed by unfavorable behaviors and desirable consequences were followed by undesirable effects.

Behavior modification was later developed as a treatment approach when the work of psychologists such as Aaron Beck and Albert Ellis resulted in Cognitive Behavior modification ( CBT). CBT is based on the theory that individuals’s ideas figure out both their emotions and their habits. Therefore, when therapists help people alter their thoughts, they can help them alter their lives.

Significance Of Behavior Modification.

Behavior modification is based upon the belief that we are influenced by and gain from our environment. Behavioral therapists assist customers alter unhealthy habits by focusing on observable actions, rather than on what is occurring in the mind. Behavior modification likewise focuses on concrete changes in today rather than on insight into the past.

Elements Of Behavior Modification Methods.

Particular types of behavior modification include the following:.

 

I went through a period of extreme separation anxiety when my moms and dads initially got separated, then became frightened of everything (rollercoasters, scary films, bees, movie theaters, you name it). I was mainly able to deal with it, however in 7th grade, my stress and anxiety unexpectedly got so much even worse.

I was continuously on edge and persuaded something terrible was going to occur, and had problem sleeping since I told myself that the second I closed my eyes a fire would begin, somebody would break in, or something bad would take place to someone I loved. I ended up being obsessive about checking the locks on doors and windows, the stove, and developed an illogical worry of getting gastrointestinal disorder. After seeing a motion picture on the Black Plague in school, I ended up being incredibly paranoid about germs and concerned about them constantly. It specified where I just wanted to sleep all the time due to the fact that.

Can Health Insurance Supply Protection For Therapy Visits?

Upgraded January 22, 2022.
Medically Examined By: Dawn Brown.

What is psychological health coverage? When it concerns counseling, individuals often wonder how much it costs with or without a health plan and how to pay for it. Healthcare marketplaces and systems can be confusing, however individuals look for psychological health treatment every day, and we’re here to walk you through the many psychological health advantages available.

 

Get Fast, Inexpensive Counseling With BetterHelp.
Sign Up To Be Personally Matched To A Certified Counselor.

 

 

Can BetterHelp prescribe medication? How Many Users And Therapists Does Betterhelp Have

Treatment Covered With Insurance Coverage: Coverage Tips To Know.
What Sort Of Insurance Coverage Plans Are There For Treatment?

There are many methods to spend for psychological health treatment. What is covered by health insurance and what isn’t can be confusing at? The Mental Health Parity Act belongs of the Affordable Care Act that needs large health insurance companies and health plans to offer equivalent coverage for mental illness (including substance abuse coverage and treatment). Contact your insurance company for additional information..

What Different Kinds Of Treatments Does Insurance Coverage Cover?

There are no fast and simple answers to the question of whether your health insurance coverage plan will cover your treatment sessions or mental health services. The law doesn’t mandate small health insurance companies with fewer than fifty employees to have health insurance cover the cost of treatment. A therapist’s office can likewise help with these concerns and you can constantly contact your medical insurance benefits department or insurer to verify what level of psychological health protection you have.

Typical Protection Issues.

Numerous companies that aren’t governed by the Affordable Care Act or the Mental Health Parity Act choose to offer mental health coverage for their staff members. Mental health advantages can be complicated, so we’ll lay out a couple of things to try to find. Prior to seeing a therapist, it is very important to see if the provider takes your medical insurance. One method to discover is to give your provider the details shown on your insurance policy..

For member of the family, it might work to look into a Kid’s Medical insurance Program, CHIP. People with identified mental illnesses, compound usage disorder, or other mental illnesses can discover their vital health advantages may look for more details with the Customer Assistance Program..

Medicaid programs are a great option for member of the family, especially those with a diagnosable condition, mental health condition, pre-existing condition, or those searching for a kids’s health insurance program/CHIP. Discover more about these programs at Healthcare.gov..

If you have an interest in decreasing expenses, you may seek in-office talk therapy that is covered by your insurance coverage. Nevertheless, many online therapy alternatives ( which may not be consisted of in some market strategies) can be more affordable than even in-network alternatives..

Questions To Ask Your Insurance.
Exist particular psychological health services/therapists that my health insurance plan doesn’t cover?
Am I covered for therapy/therapists if I have a pre-existing condition?
What is the personal privacy policy/terms of service for these mental health services/therapists?
What is the number of therapy sessions my health insurance covers annually?
Do I have a deductible to pay before my health plans cover services under my health insurance strategy?
Is there a copay needed by specific or group medical insurance strategies?
Do I need a referral from my medical care medical professional for a therapist?
Insurance Coverage Network Providers.

 

A network supplier is a company who accepts health insurance as a form of payment. In this case, that health insurance partially pays for mental healthcare. Although they might accept insurance for psychological health protection, a network provider is “inside” your health plan’s network..

Insurance Coverage & Deductibles. How Many Users And Therapists Does Betterhelp Have

How Many Users And Therapists Does Betterhelp Have – Find out now

I’m going to provide a review of betterhelp.com from the viewpoint as a pastor ….How Many Users And Therapists Does Betterhelp Have…as someone who deals with online ministry and we have people that engage from us from all around the world i often get asked do you recommend a therapist or a counselor or a psychologist and it can be tough you know if you’re near a church one of our churches it’s real simple due to the fact that our church and most churches have like a vetted recommendation list that we keep on hand to kind of advise in various focuses it’s generally individuals that we agree with theologically and we trust their practice but you get beyond your physical like geo footprint and it can be difficult i’ve in the past use concentrate on the household recommendation list i generally agree with what they believe and i trust their process does not mean i i understand everyone on the list is validated however it’s a quite strong list but if you get globally it becomes the wild west so i’ve started to focus on online therapy over the last couple years i did a video way back where i did a online medical professional see this was like i don’t understand five 8 years earlier and so i have actually been wishing to experiment with betterhelp.com therefore there were some things i wished to process with a therapist

and as someone who’s gone through counseling in the past both separately and likewise marital relationship therapy i’ve experienced the benefit i have actually typically found therapy and conference with a psychologist etc as sort of life hacking due to the fact that it’s getting someone beyond your worry your sphere of influence and them speaking into your life and they normally see things that maybe you’ve heard before but maybe you needed an outsider to verify so i’ve always delighted in the financial investment both in time and money in getting counseling so i wanted to try out better help so that i can recommend and kind of see how the procedure went i will state as a disclaimer i am not an expert counselor psychologist i’m seminary experienced um which usually simply suggests very light counseling typically the method a pastor is trained without like a counseling focus is we’re sort of like the emts the emergency people that show up with the ambulance and we diagnose and then we suggest individuals and we are constantly going hey here’s a spiritual location here’s are you perhaps you need to go process with somebody that’s a little bit more of an expert because location so i’m not an expert this is just my individual opinion is it valuable my experience and so there’s five areas i’m going to take a look at i’m going to look at the pricing which is a huge aspect the algorithm of connecting you to an actual counselor the innovation how did that go the real suggestions of

Is BetterHelp an online therapy company?

my session over a month and after that the faith element which is obviously actually essential to me due to the fact that you don’t wish to suggest somebody to something and after that you understand maybe they they verify something or they say something that your church doesn’t believe in which could be the spectrum of course and so first off on cost it was 320 for a month 80 bucks a week that include a weekly video session and endless messaging which you understand what does that mean it simply indicates a couple messages with your counselor however i was impressed that the rate was not bad you understand i’ve done counseling in the past and it can be very expensive particularly if you’re getting somebody who is proficient at what they’ve done i have actually both done it when i remained in seminary i had to go through some counseling a part of my program and it was simply effectively priced done some other counseling and marriage counseling and i what stands out to me on this was the marriage therapy we went to a pretty respectable institution a place that was popular released the the couple with the released uh authors and it was 80 bucks with a pastoral discount rate so that simply sort of leads you to think what you know the full rate is quite expensive and so uh 320 bucks is okay especially and we’ll speak about this on the tech side the assistance was great you know in the past when i have actually done therapy in both group or you know individually you’re typically not engaging with your instructor constantly it’s typically simply around your sessions but to develop a practice start digitally there’s something about more access to your therapist that i really liked and my counselor was respectable at signing in on me and just asking things throughout the week even when we were not satisfying so there was a procedure for you to get a discount if that was not um if it was excessive they asked your monetary scenario so you can receive less i didn’t go through that process likewise talk to your insurance supplier if you have it to find out if you qualify but the rates i felt especially for the um the expertise of my therapist i was really pleased what i got for the 320 and so um and then they provide you various options when you cancel where you can kind of try it for an additional set of time if you want to if you wish to continue on they do charge you monthly and so you need to pay for a month of ahead of time and so which makes sense however i i believe it i was really pleased by the price it’s still a great deal of money i understand for a great deal of people um you understand somebody like me i do not use therapy every week or even every year however i do i have actually discovered i take pleasure in the viewpoint

um every 5 years approximately or if something’s going on that i can’t process particularly because of some youth uh such things that happen in my childhood i there’s always something i’m learning more about myself but i’ve always enjoyed it so pricing respectable second the algorithm of really suggesting they go through an entire procedure where they ask you a series of questions before you ever visited you understand mail age what you’re searching for to get out of counseling they inquire like health and have you been depressed and stuff like that how are your sleeping practices some general concerns that are all quite basic um i and i thought the questions were strong um ultimately they do get in we’ll discuss this in the face section they ask you like what your faith is and your

denomination and they were pretty good about asking some faith related concerns that i was in fact really pleased with i wasn’t anticipating a lot on the faith location but i was impressed by how they engaged that part of who i am as an individual because that is very important to me and crucial to a lot of individuals um they basically took that it took anywhere but they state 24 to 2 days to sort of designate you to a therapist and uh i got designated quite quick i believe it was within 24 hr got email informed it stated here’s the individual i saw a photo a bio i could see their proficiency i might see other evaluations about them and after that it was kind of like try try them out and i i and i might choose to have someone else if i wanted to and even when you stop they’re excellent at like asking a great deal of questions around you know what you think of your accounts or how did that session did they show up i mean they’re they’re actually trying to make certain everyone is solid and i might change my therapist at any time there was no concern with altering um my therapist was great about that too like you know was asking a great deal of concerns which is an odd balance since you want a therapist that’s difficult you however likewise um you know somebody that you like that you can rely on so it’s a hard relationship i’ve been quite um benefit i’ve benefited from a lot of good therapy so i believe i have not truly been paired with someone that i didn’t get along with but i was impressed by the algorithm the questions and how the whole experience worked next the technology whatever occurs through the website so it’s um it’s that you get notices on text and e-mail and so forth but basically you engage and fulfill through their web website so betterhelp.com you have an account and practically it begins a personal chat with the person you’re counseling when you do alter therapist that information goes away at least gain access to from your end and but for example you set up whatever within the app you um you meet the video innovation it’s sort of like a google hangout that’s constructed into the the real website and the video was excellent um my my my counselor had the video on it worked really smoothly um the How Many Users And Therapists Does Betterhelp Have

What does our BetterHelp Review cover?

just thing that was kind of strange was generally you can alter your audio and video inputs um by picking the various locations i could not find out how to do that as someone who has some nicer gear i usually like to check it’s utilizing the right mic input not a big deal however that’s more of a technical nerd kind of element but i was impressed by how whatever worked you understand web-based stuff and not software-based things or like you know uh software sitting on your computer often isn’t as excellent you know zoom is downloaded on your computer system versus google hangouts remains in in the cloud often that could be hit or miss however i was very impressed by the entire quality and my my uh my counselor was older and he appeared to know how to run all of it and it was extremely efficient i was impressed by the engagement from him via messaging uh the important things is i would get emails that he had actually published a message however because of security reasons which makes sense none of the message remained in my e-mail i needed to constantly click onto the site to see things i type of wish i could open that up but i understand that maybe you don’t desire your private info that is occurring in between counselor in your inbox i also got text pointers you understand i needed to choose in for that but like 20 minutes before my session i was able to schedule

everything and you understand easily add it to my calendar but in general the innovation was very outstanding you know my counselor sent me some things and pdfs to process prior to our very first meeting i filled it out turn it in i suggest it wasn’t the most state-of-the-art experience but it worked extremely well and so i was extremely satisfied with the general technology the next area is the real vice my counselor was extremely was very proficient and had a great deal of experience and they were good and i enjoyed it they it was a good balance How Many Users And Therapists Does Betterhelp Have

How Many Users And Therapists Does Betterhelp Have – Find out now

I’m going to give an evaluation of betterhelp.com from the perspective as a pastor ….How Many Users And Therapists Does Betterhelp Have…as someone who deals with online ministry and we have people that engage from us from all around the world i often get asked do you suggest a counselor or a therapist or a psychologist and it can be tough you know if you’re near a church among our churches it’s genuine simple since our church and a lot of churches have like a vetted recommendation list that we keep on hand to type of advise in different focuses it’s normally individuals that we agree with theologically and we trust their practice but you get beyond your physical like geo footprint and it can be hard i’ve in the past use concentrate on the household referral list i usually agree with what they think and i trust their procedure doesn’t imply i i understand everyone on the list is confirmed however it’s a quite strong list however if you get globally it becomes the wild west so i have actually begun to take notice of online therapy over the last couple years i did a video way back where i did a online medical professional go to this resembled i do not know five 8 years ago and so i have actually been wanting to try betterhelp.com and so there were some things i wished to process with a therapist

and as somebody who’s gone through therapy in the past both separately and also marital relationship therapy i have actually experienced the benefit i’ve frequently found counseling and conference with a psychologist and so forth as kind of life hacking since it’s getting somebody outside of your worry your sphere of influence and them speaking into your life and they usually see things that maybe you have actually heard prior to but possibly you required an outsider to verify so i’ve constantly delighted in the financial investment both in time and cash in getting counseling so i wished to check out better help so that i can advise and kind of see how the process went i will state as a disclaimer i am not a professional counselor psychologist i’m seminary skilled um which usually just indicates extremely light therapy typically the method a pastor is trained without like a therapy focus is we’re sort of like the emts the emergency situation people that appear with the ambulance and we diagnose and after that we suggest individuals and we are constantly going hey here’s a spiritual location here’s are you perhaps you need to go process with somebody that’s a little bit more of a professional because area so i’m not a professional this is just my personal opinion is it practical my experience therefore there’s 5 locations i’m going to take a look at i’m going to take a look at the prices which is a huge aspect the algorithm of connecting you to a real therapist the technology how did that go the actual guidance of

Is BetterHelp an online therapy company?

my session over a month and after that the faith component which is undoubtedly really essential to me due to the fact that you don’t want to recommend somebody to something and after that you understand possibly they they verify something or they state something that your church does not believe in which could be the spectrum of course and so first of all on cost it was 320 for a month 80 bucks a week that include a weekly video session and endless messaging which you know what does that indicate it simply implies a couple messages with your counselor but i was impressed that the cost was okay you understand i have actually done counseling in the past and it can be extremely costly especially if you’re getting someone who is proficient at what they have actually done i’ve both done it when i remained in seminary i needed to go through some counseling a part of my program and it was simply effectively priced done some other therapy and marriage counseling and i what sticks out to me on this was the marriage therapy we went to a pretty reliable organization a location that was well known released the the couple with the released uh authors and it was 80 bucks with a pastoral discount rate so that simply sort of leads you to believe what you understand the full price is quite costly therefore uh 320 dollars is okay specifically and we’ll talk about this on the tech side the support was very good you understand in the past when i have actually done counseling in both group or you understand individually you’re usually not engaging with your instructor continuously it’s usually just around your sessions however to construct a practice start digitally there’s something about more access to your counselor that i really liked and my counselor was respectable at checking in on me and simply asking things throughout the week even when we were not meeting so there was a procedure for you to get a discount if that was not um if it was too much they asked your financial circumstance so you can receive less i didn’t go through that process likewise contact your insurance coverage company if you have it to learn if you qualify however the prices i felt particularly for the um the expertise of my therapist i was really satisfied what i got for the 320 therefore um and then they provide you different alternatives when you cancel where you can type of try it for an additional set of time if you want to if you wish to continue on they do charge you month-to-month therefore you have to pay for a month of in advance therefore which makes sense but i i think it i was really satisfied by the rate it’s still a great deal of money i know for a lot of people um you understand someone like me i do not utilize counseling every week or even every year but i do i have discovered i delight in the viewpoint

um every 5 years approximately or if something’s going on that i can’t process specifically because of some childhood uh such things that occur in my youth i there’s constantly something i’m learning about myself but i’ve constantly enjoyed it so pricing respectable number two the algorithm of actually recommending they go through a whole process where they ask you a series of questions before you ever visited you know mail age what you’re searching for to get out of therapy they ask like health and have you been depressed and stuff like that how are your sleeping practices some general questions that are all quite standard um i and i thought the questions were solid um eventually they do get in we’ll speak about this in the face area they ask you like what your faith is and your

denomination and they were respectable about asking some faith associated questions that i was really really pleased with i wasn’t anticipating a lot on the faith area however i was impressed by how they engaged that part of who i am as a person since that is essential to me and essential to a lot of individuals um they practically took that it took anywhere but they say 24 to 2 days to sort of assign you to a counselor and uh i got appointed quite fast i think it was within 24 hr got e-mail alerted it said here’s the person i saw an image a bio i might see their expertise i could see other evaluations about them and after that it was sort of like shot try them out and i i and i might select to have someone else if i wished to and even when you quit they’re great at like asking a lot of concerns around you know what you think of your accounts or how did that session did they show up i suggest they’re they’re actually attempting to ensure everybody is solid and i might change my therapist at any time there was no problem with changing um my counselor was terrific about that too like you know was asking a great deal of concerns which is a strange balance due to the fact that you desire a therapist that’s challenging you however likewise um you understand someone that you like that you can rely on so it’s a hard relationship i have actually been quite um benefit i have actually benefited from a great deal of excellent counseling so i think i haven’t actually been paired with someone that i didn’t get along with but i was impressed by the algorithm the concerns and how the entire experience worked next the innovation everything takes place through the website so it’s um it’s that you get notifications on text and e-mail and so forth but essentially you meet and communicate through their web portal so betterhelp.com you have an account and practically it starts a personal chat with the person you’re counseling when you do alter counselor that data goes away at least gain access to from your end and but for example you schedule whatever within the app you um you meet the video technology it’s kind of like a google hangout that’s constructed into the the actual site and the video was excellent um my my my counselor had the video on it worked very efficiently um the How Many Users And Therapists Does Betterhelp Have

What does our BetterHelp Review cover?

only thing that was sort of weird was usually you can alter your audio and video inputs um by selecting the different areas i couldn’t find out how to do that as someone who has some nicer equipment i generally like to check it’s utilizing the best mic input not a big deal but that’s more of a technical geek type of aspect however i was impressed by how whatever worked you know web-based stuff and not software-based things or like you understand uh software sitting on your computer often isn’t as good you understand zoom is downloaded on your computer system versus google hangouts remains in in the cloud in some cases that could be hit or miss but i was extremely impressed by the entire quality and my my uh my therapist was older and he appeared to understand how to run everything and it was really efficient i was impressed by the engagement from him by means of messaging uh the important things is i would get emails that he had published a message but because of security factors which makes sense none of the message remained in my email i had to constantly click onto the website to see things i kind of dream i might open that up however i comprehend that possibly you don’t want your personal info that is taking place in between therapist in your inbox i also got text suggestions you know i had to opt in for that however like 20 minutes prior to my session i had the ability to schedule

whatever and you understand easily include it to my calendar however overall the technology was really impressive you know my counselor sent me some things and pdfs to process prior to our first meeting i filled it out turn it in i mean it wasn’t the most modern experience however it worked effectively therefore i was really pleased with the overall innovation the next section is the actual vice my counselor was extremely was very knowledgeable and had a lot of experience and they were excellent and i enjoyed it they it was a good balance How Many Users And Therapists Does Betterhelp Have

How Many Users And Therapists Does Betterhelp Have – Join 1.6 Million Subscribers

Running given that 2013, situated in the heart of Silicon Valley. How Many Users And Therapists Does Betterhelp Have… employing more than 50 staff members (and thousands more freelance therapists) and owned by superstar public company Teladoc (NYSE: TDOC)– is one of the most reliable companies out there and is growing at a staggering rate (on track to double incomes from previous year).

The business has received remarkable coverage in the Chicago Tribune, Atlantic, The Wallstreet Journal and many more major publications applauding the design and hailing.

Starting just takes a few minutes. All you need to do is fill up a quick survey that will assist the algorithm match you with a proper counselor. If you have read our Talkspace evaluation, you understand Talkspace is the only platform that allows you to be talked to by a real person who’ll help you with the coordinating procedure– Something presently does not offer sadly.

This suggests you need to make an additional effort in filling up this survey the very best way you can. Fortunately, they let you be as specific as you like with regards to the kind of therapy you are searching for, and what sort of psychologist you believe will match you one of the most.

Once you are done, you will exist with a couple of automatic recommendations for your possible match– if you do not like any of them, you can ask to see more. You can likewise change therapists at any time, even after treatment has actually already started.

You will need to utilize real details to spend for services, but guarantees your therapist doesn’t get access to it. For the function of your interaction with them, selecting a label suffices.

Your therapist might also request for some extra details– since they might want to have the ability to contact you in case of an emergency. It is up to you whether you want to give out your real name and address, but if your counselor considers it neccasery, we strongly advise doing so.

Once you have actually created your account and asked for to be matched with a specific counselor, you will get an automatic message from the system.

This will be followed by a quick introductory message from your prospective therapist, asking you to tell a bit more about yourself. This is an automated message and is not sent by the therapist in real time. Still, make an effort to reply seriously and consist of all important details– so that your therapist can get a sense of whether they can help you or you will be much better off finding another person.

Right after you send your first message, you will be asked to spend for the service. You spend for a month beforehand, which includes limitless messaging and one live chat, phone, or video session each week. The mode for the live session is picked by you– but some therapists don’t provide video sessions, so make sure to check that in their profile.

Aside from being one of the biggest online treatment sites in the U.S, Talkspace has a lot of other advantages that make us rate them so highly. First and foremost is their exceptional customer care and assistance group, which are genuinely on a various level compared to other popular platforms.

Even people who were general somewhat unhappy with Talkspace, always praise their responsiveness and mindset. Good client service plays a big part in making you feel safe and cared for, and is why we suggest Talkspace as one of the very best choices for novices.

Another thing which impressed us is their live interview throughout signup. You get to speak with a real individual instead of completing an automated questionnaire, that makes the entire experience feel a lot more personal and humane. This therapist then discusses the info you gave them, and suggests a couple of appropriate matches for you to choose from.

Out of the platforms using help by licensed experts, Talkspace is the most budget-friendly. Talkspace will provide you with the finest value for money if you are ok with no live sessions. It has to be said though, that treatment without live sessions is typically much less efficient, and you may likewise require to change a few psychologists until you discover someone who you’ll have the ability to link deeply with through chat or text messaging just.

and panic in fact i can recall over my life at various ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no sort of assistance i didn’t think that i needed the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every single year each and every single moment has actually been cluttered with concern and fear that constantly turn out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur 3 years later i stumbled across talk area actually i didn’t stumble across it you people the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you people let me know about talk space and that altered whatever oh boy whatever is genuine unpleasant in here get the pet dog hair off i do not know if you men understand this i believe i’ve informed a few of you however like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over you people and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was having a hard time and i struggled basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly difficult mental days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not know i do not truly wish to get a therapist i have actually constantly wished to simply deal with my psychological things without needing to get one due to the fact that to me i simply um i simply do not wish to need to go through all of this and i don’t wish to have to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today