Betterhelp Phil 2022

This short article will discuss the background of and methods used in 2 significant forms of psychotherapy: behavior therapy and psychoanalysis. Betterhelp Phil…

Behavior modification As An Idea

Behavior modification, also called behavioral adjustment, uses people’s actions worldwide as the gain access to point for fixing a range of issues– not just behavioral problems but likewise issues involving thoughts and sensations. Behavioral psychologists presume that problem habits are triggered by interactions in between people and their environments. Problems occur when an individual’s environment rewards harmful behaviors; over time, these behaviors end up being practices.

Behavior modification is used to deal with such hazardous practices as cigarette smoking, compound usage, eating disorders, insomnia, and the inability to manage stress efficiently. Behavior therapy can likewise be utilized to deal with larger psychological disorders, including obsessive-compulsive disorder, schizophrenia, bipolar illness, psychotic disorders, personality, anxiety, and depression disorders.

Is BetterHelp counseling or therapy?

For instance, to help a customer with obsessive-compulsive disorder, a behavioral therapist may teach that specific, gradually, to endure an affordable amount of dirt in their environment or to avoid continuously washing their hands. This method is called direct exposure therapy..

Behavior modification can also be used to improve positive habits, such as organization, involvement in sports, and limit forming. Betterhelp Phil

Origins Of Behavior Therapy In Psychology.

Habits treatment can be traced to the research of Russian psychologist Ivan Pavlov, which was published in the 1920s and 1930s. In a popular experiment, Pavlov classically conditioned pet dogs to drool when he sounded a bell due to the fact that the canines found out to associate the existence of food with the sound of the bell.

Behavior modification is likewise related to the work of US psychologist B.F. Skinner, who studied operant conditioning in the 1930s. Operant conditioning indicates discovering behavior through benefits and penalties. While dealing with clients in a psychiatric hospital, Skinner found that behaviors could be “formed” (slowly altered) when favorable behaviors were followed by desirable consequences and negative behaviors were followed by unwanted consequences.

Behavior modification was later developed as a treatment method when the work of psychologists such as Aaron Beck and Albert Ellis led to Cognitive Behavioral Therapy ( CBT). CBT is based on the theory that individuals’s ideas figure out both their emotions and their habits. When therapists assist individuals alter their ideas, they can assist them alter their lives.

Significance Of Behavior Modification.

Behavior therapy is based upon the belief that we are affected by and learn from our environment. Hence, behavioral therapists help clients change unhealthy habits by concentrating on observable actions, instead of on what is taking place in the mind. Behavior therapy also focuses on concrete changes in the present rather than on insight into the past.

Parts Of Behavioral Therapy Methods.

Particular types of behavior therapy include the following:.

 

I went through a period of extreme separation stress and anxiety when my moms and dads initially got divorced, then became terrified of whatever (rollercoasters, scary movies, bees, motion picture theaters, you call it). I was mostly able to deal with it, however in 7th grade, my anxiety unexpectedly got so much even worse.

I became obsessive about checking the locks on windows and doors, the stove, and developed an irrational fear of getting food poisoning. It got to the point where I simply desired to sleep all the time since.

Can Health Insurance Supply Protection For Treatment Consultations?

Updated January 22, 2022.
Clinically Evaluated By: Dawn Brown.

What is mental health coverage? When it concerns counseling, people often question just how much it costs with or without a health insurance and how to spend for it. Health care systems and markets can be complicated, but people seek mental health treatment every day, and we’re here to stroll you through the many mental health advantages readily available.

 

Get Fast, Inexpensive Counseling With BetterHelp.
Sign Up To Be Personally Matched To A Licensed Therapist.

 

 

Can BetterHelp prescribe medication? Betterhelp Phil

Therapy Covered With Insurance Coverage: Coverage Tips To Know.
What Sort Of Insurance Plans Are There For Treatment?

There are many ways to spend for mental health treatment. What is covered by health insurance and what isn’t can be confusing at? The Mental Health Parity Act belongs of the Affordable Care Act that requires big health insurance providers and health plans to supply equal protection for mental illness (including drug abuse coverage and treatment). Contact your insurance service provider for more information..

What Different Types Of Treatments Does Insurance Coverage Cover?

There are no fast and easy responses to the question of whether your health insurance coverage strategy will cover your therapy sessions or psychological health services. The law does not mandate small medical insurance business with fewer than fifty workers to have medical insurance cover the cost of treatment. A therapist’s workplace can likewise aid with these questions and you can constantly contact your medical insurance advantages department or insurance company to verify what level of psychological health protection you have.

Common Protection Issues.

Numerous business that aren’t governed by the Affordable Care Act or the Mental Health Parity Act pick to provide psychological health coverage for their workers. Psychological health advantages can be complicated, so we’ll describe a few things to search for. Prior to seeing a therapist, it is necessary to see if the company takes your health insurance. One method to discover is to offer your service provider the details revealed on your insurance plan..

For member of the family, it might work to look into a Children’s Health Insurance Program, CHIP. Individuals with diagnosed mental disorders, substance use disorder, or other mental disorders can find their important health advantages might seek more information with the Consumer Assistance Program..

Medicaid programs are a great choice for family members, particularly those with a diagnosable condition, psychological health condition, pre-existing condition, or those searching for a children’s medical insurance program/CHIP. Find out more about these programs at Healthcare.gov..

You might look for in-office talk therapy that is covered by your insurance if you’re interested in minimizing expenses. Numerous online therapy choices ( which may not be consisted of in some market plans) can be much cheaper than even in-network options..

Concerns To Ask Your Insurance coverage.
Are there particular psychological health services/therapists that my medical insurance plan doesn’t cover?
Am I covered for therapy/therapists if I have a pre-existing condition?
What is the personal privacy policy/terms of service for these mental health services/therapists?
What is the number of therapy sessions my health plan covers each year?
Do I have a deductible to pay prior to my health plans cover services under my medical insurance plan?
Exists a copay needed by private or group health insurance strategies?
Do I require a recommendation from my primary care doctor for a therapist?
Insurance Network Providers.

 

A network service provider is a service provider who accepts medical insurance as a type of payment. In this case, that health insurance partly pays for mental healthcare. They may accept insurance coverage for mental health protection, a network supplier is “within” your health strategy’s network..

Insurance Coverage & Deductibles. Betterhelp Phil

Betterhelp Phil – Find out now

I’m going to offer a review of betterhelp.com from the point of view as a pastor ….Betterhelp Phil…as someone who handles online ministry and we have individuals that engage from us from all around the world i often get asked do you suggest a therapist or a therapist or a psychologist and it can be tough you understand if you’re near a church one of our churches it’s genuine simple due to the fact that our church and a lot of churches have actually like a vetted recommendation list that we keep on hand to sort of recommend in different focuses it’s normally people that we agree with theologically and we trust their practice but you get beyond your physical like geo footprint and it can be hard i’ve in the past usage concentrate on the household recommendation list i generally agree with what they believe and i trust their process doesn’t indicate i i know everybody on the list is confirmed but it’s a quite strong list but if you get globally it becomes the wild west so i have actually started to take notice of online counseling over the last couple years i did a video way back where i did a online physician go to this was like i do not know 5 eight years earlier therefore i’ve been wanting to try betterhelp.com and so there were some things i wished to process with a therapist

and as someone who’s gone through therapy in the past both separately and also marital relationship counseling i’ve experienced the benefit i have actually typically found counseling and meeting with a psychologist and so forth as kind of life hacking since it’s getting somebody beyond your worry your sphere of influence and them speaking into your life and they normally see things that possibly you have actually heard before however possibly you needed an outsider to validate so i have actually constantly taken pleasure in the financial investment both in time and money in getting counseling so i wanted to try out better help so that i can recommend and kind of see how the procedure went i will state as a disclaimer i am not a professional therapist psychologist i’m seminary qualified um which usually just means extremely light counseling normally the method a pastor is trained without like a therapy focus is we’re type of like the emts the emergency situation individuals that appear with the ambulance and we diagnose and then we suggest individuals and we are constantly going hey here’s a spiritual area here’s are you possibly you require to go process with someone that’s a little bit more of an expert because area so i’m not an expert this is just my individual opinion is it useful my experience and so there’s five locations i’m going to look at i’m going to take a look at the prices which is a big factor the algorithm of connecting you to a real therapist the innovation how did that go the actual guidance of

Is BetterHelp an online therapy company?

my session over a month and after that the faith aspect which is obviously actually crucial to me due to the fact that you do not want to recommend somebody to something and after that you know maybe they they verify something or they state something that your church doesn’t believe in which could be the spectrum of course and so to begin with on cost it was 320 for a month 80 bucks a week which include a weekly video session and unrestricted messaging which you understand what does that indicate it just implies a couple messages with your therapist however i was impressed that the price was not bad you know i’ve done counseling in the past and it can be extremely expensive especially if you’re getting somebody who is proficient at what they’ve done i’ve both done it when i remained in seminary i needed to go through some counseling a part of my program and it was simply adequately priced done some other counseling and marriage counseling and i what sticks out to me on this was the marriage counseling we went to a pretty reliable institution a location that was popular released the the couple with the released uh authors and it was 80 bucks with a pastoral discount rate so that just type of leads you to think what you know the complete cost is pretty pricey and so uh 320 bucks is okay especially and we’ll talk about this on the tech side the support was excellent you understand in the past when i’ve done counseling in both group or you understand individually you’re normally not connecting with your trainer continuously it’s typically simply around your sessions but to develop a practice start digitally there’s something about more access to your therapist that i truly liked and my therapist was respectable at signing in on me and just asking things throughout the week even when we were not fulfilling so there was a process for you to get a discount rate if that was not um if it was excessive they asked your monetary circumstance so you can receive less i didn’t go through that process also talk to your insurance service provider if you have it to find out if you qualify however the rates i felt especially for the um the knowledge of my therapist i was really pleased what i got for the 320 therefore um and after that they provide you different choices when you cancel where you can type of try it for an extra set of time if you wish to if you wish to continue they do charge you regular monthly therefore you need to pay for a month of in advance and so which makes sense however i i think it i was really amazed by the price it’s still a lot of money i know for a great deal of individuals um you understand someone like me i don’t utilize counseling weekly and even every year however i do i have actually found i enjoy the viewpoint

um every five years or two or if something’s going on that i can’t process especially because of some childhood uh such things that occur in my youth i there’s constantly something i’m learning more about myself but i’ve always enjoyed it so pricing pretty good number two the algorithm of really advising they go through an entire process where they ask you a series of concerns before you ever visited you understand mail age what you’re trying to find to leave therapy they ask them like health and have you been depressed and things like that how are your sleeping habits some general concerns that are all quite standard um i and i thought the questions were strong um eventually they do get in we’ll talk about this in the face section they ask you like what your faith is and your

denomination and they were respectable about asking some faith related questions that i was actually really amazed with i wasn’t expecting a lot on the faith area however i was impressed by how they engaged that part of who i am as a person because that is very important to me and essential to a great deal of individuals um they practically took that it took anywhere however they state 24 to 48 hours to type of assign you to a therapist and uh i got appointed quite quick i believe it was within 24 hours got email notified it said here’s the person i saw a picture a bio i could see their competence i might see other evaluations about them and after that it was kind of like shot attempt them out and i i and i could pick to have somebody else if i wanted to and even when you stop they’re excellent at like asking a lot of questions around you know what you consider your accounts or how did that session did they appear i mean they’re they’re truly trying to make certain everyone is solid and i might change my therapist at any time there was no problem with altering um my counselor was terrific about that too like you know was asking a great deal of questions which is a weird balance due to the fact that you want a therapist that’s difficult you but also um you understand somebody that you like that you can rely on so it’s a tough relationship i have actually been quite um benefit i have actually taken advantage of a great deal of good therapy so i believe i haven’t truly been paired with somebody that i didn’t agree however i was impressed by the algorithm the concerns and how the whole experience worked next the technology whatever happens through the website so it’s um it’s that you get alerts on text and email etc however basically you meet and interact through their web website so betterhelp.com you have an account and pretty much it begins a personal chat with the person you’re counseling when you do change therapist that data goes away at least gain access to from your end and but for example you arrange whatever within the app you um you satisfy the video technology it’s type of like a google hangout that’s constructed into the the real site and the video was great um my my my counselor had the video on it worked very smoothly um the Betterhelp Phil

What does our BetterHelp Review cover?

just thing that was sort of weird was normally you can change your audio and video inputs um by choosing the various locations i could not figure out how to do that as someone who has some nicer gear i generally like to check it’s utilizing the ideal mic input not a big deal however that’s more of a technical nerd sort of aspect however i was impressed by how whatever worked you understand web-based things and not software-based stuff or like you know uh software application sitting on your computer often isn’t as great you know zoom is downloaded on your computer versus google hangouts remains in in the cloud in some cases that could be hit or miss but i was extremely satisfied by the whole quality and my my uh my therapist was older and he seemed to understand how to run all of it and it was very effective i was impressed by the engagement from him through messaging uh the thing is i would get e-mails that he had actually posted a message however because of security factors which makes sense none of the message remained in my e-mail i had to always click onto the website to see things i type of desire i might open that up however i comprehend that maybe you don’t want your private details that is happening in between counselor in your inbox i also got text suggestions you know i needed to opt in for that but like 20 minutes before my session i had the ability to schedule

everything and you understand quickly add it to my calendar however in general the technology was very impressive you understand my counselor sent me some pdfs and things to process before our first conference i filled it out turn it in i indicate it wasn’t the most state-of-the-art experience but it worked effectively and so i was extremely pleased with the general innovation the next section is the actual vice my counselor was extremely was extremely skilled and had a great deal of experience and they were great and i enjoyed it they it was an excellent balance Betterhelp Phil

Betterhelp Phil – Find out now

I’m going to offer an evaluation of betterhelp.com from the viewpoint as a pastor ….Betterhelp Phil…as somebody who handles online ministry and we have people that engage from us from all around the world i typically get asked do you advise a therapist or a therapist or a psychologist and it can be difficult you understand if you’re near a church among our churches it’s genuine easy because our church and a lot of churches have like a vetted referral list that we keep on hand to kind of advise in various focuses it’s typically individuals that we agree with theologically and we trust their practice but you get beyond your physical like geo footprint and it can be difficult i’ve in the past usage focus on the family recommendation list i generally agree with what they believe and i trust their process does not suggest i i know everybody on the list is validated but it’s a quite strong list but if you get globally it ends up being the wild west so i’ve started to focus on online therapy over the last couple years i did a video way back where i did a online medical professional go to this resembled i do not know 5 8 years back therefore i’ve been wanting to experiment with betterhelp.com and so there were some things i wanted to process with a therapist

and as someone who’s gone through therapy in the past both separately and likewise marriage therapy i’ve experienced the advantage i have actually typically found counseling and meeting with a psychologist and so forth as kind of life hacking because it’s getting someone beyond your worry your sphere of influence and them speaking into your life and they typically see things that possibly you have actually heard prior to however perhaps you needed an outsider to verify so i’ve always delighted in the financial investment both in time and money in getting therapy so i wanted to try out better help so that i can advise and type of see how the procedure went i will say as a disclaimer i am not a professional therapist psychologist i’m seminary trained um which generally just suggests very light therapy normally the way a pastor is trained without like a counseling focus is we’re kind of like the emergency medical technicians the emergency situation people that show up with the ambulance and we identify and then we advise individuals and we are continuously going hey here’s a spiritual area here’s are you maybe you need to go procedure with somebody that’s a bit more of a professional in that location so i’m not a specialist this is simply my personal opinion is it helpful my experience and so there’s five locations i’m going to look at i’m going to look at the pricing which is a big aspect the algorithm of connecting you to an actual therapist the technology how did that go the actual suggestions of

Is BetterHelp an online therapy company?

my session over a month and after that the faith aspect which is clearly truly important to me due to the fact that you do not wish to advise someone to something and then you know possibly they they verify something or they say something that your church does not believe in which could be the spectrum obviously and so to begin with on rate it was 320 for a month 80 bucks a week which include a weekly video session and unrestricted messaging which you understand what does that suggest it simply indicates a couple messages with your counselor however i was impressed that the rate was not bad you know i have actually done counseling in the past and it can be very expensive particularly if you’re getting someone who is good at what they have actually done i have actually both done it when i remained in seminary i needed to go through some therapy a part of my program and it was just adequately priced done some other counseling and marital relationship therapy and i what stands out to me on this was the marital relationship counseling we went to a quite reliable institution a location that was popular released the the couple with the published uh authors and it was 80 bucks with a pastoral discount rate so that just sort of leads you to think what you understand the complete price is quite pricey therefore uh 320 bucks is not bad particularly and we’ll talk about this on the tech side the assistance was great you know in the past when i have actually done therapy in both group or you know separately you’re generally not engaging with your instructor continuously it’s typically simply around your sessions however to construct a habit start digitally there’s something about more access to your therapist that i really liked and my therapist was respectable at signing in on me and just asking things throughout the week even when we were not meeting so there was a procedure for you to get a discount rate if that was not um if it was too much they asked your financial scenario so you can qualify for less i didn’t go through that process likewise contact your insurance coverage supplier if you have it to learn if you qualify however the rates i felt especially for the um the competence of my therapist i was very amazed what i got for the 320 therefore um and after that they provide you various options when you cancel where you can kind of try it for an additional set of time if you wish to if you want to advance they do charge you monthly and so you need to spend for a month of ahead of time and so which makes sense however i i think it i was very pleased by the rate it’s still a great deal of money i know for a lot of individuals um you know somebody like me i do not use therapy every week or perhaps every year but i do i have actually found i take pleasure in the point of view

um every five years or two or if something’s going on that i can’t process particularly because of some childhood uh such things that happen in my childhood i there’s constantly something i’m discovering myself but i’ve always enjoyed it so pricing pretty good second the algorithm of in fact recommending they go through a whole procedure where they ask you a series of concerns prior to you ever logged in you know mail age what you’re searching for to leave therapy they ask like health and have you been depressed and stuff like that how are your sleeping practices some basic questions that are all quite standard um i and i believed the concerns were solid um eventually they do get in we’ll discuss this in the face section they ask you like what your faith is and your

denomination and they were pretty good about asking some faith associated concerns that i was actually very satisfied with i wasn’t anticipating a lot on the faith location but i was impressed by how they engaged that part of who i am as a person since that is necessary to me and crucial to a lot of people um they pretty much took that it took anywhere however they state 24 to two days to kind of assign you to a therapist and uh i got assigned pretty fast i think it was within 24 hours got email informed it stated here’s the individual i saw a picture a bio i might see their know-how i might see other evaluations about them and then it was sort of like shot try them out and i i and i could select to have someone else if i wished to and even when you quit they’re great at like asking a lot of questions around you know what you think about your accounts or how did that session did they appear i mean they’re they’re actually trying to make certain everybody is strong and i could change my therapist at any time there was no concern with altering um my counselor was fantastic about that too like you know was asking a lot of questions which is an odd balance since you want a therapist that’s difficult you but likewise um you know someone that you like that you can rely on so it’s a tough relationship i have actually been pretty um benefit i’ve benefited from a lot of excellent therapy so i believe i haven’t truly been paired up with someone that i didn’t agree however i was impressed by the algorithm the concerns and how the entire experience worked next the innovation everything occurs through the website so it’s um it’s that you get alerts on text and e-mail etc but basically you satisfy and communicate through their web portal so betterhelp.com you have an account and basically it starts a private chat with the person you’re counseling when you do change therapist that information disappears at least gain access to from your end and but for example you arrange everything within the app you um you meet the video technology it’s type of like a google hangout that’s developed into the the real website and the video was excellent um my my my therapist had the video on it worked really efficiently um the Betterhelp Phil

What does our BetterHelp Review cover?

only thing that was kind of unusual was generally you can change your audio and video inputs um by selecting the different locations i could not figure out how to do that as somebody who has some better gear i normally like to check it’s using the right mic input not a big deal but that’s more of a technical nerd type of component but i was impressed by how everything worked you know web-based things and not software-based stuff or like you know uh software resting on your computer often isn’t as great you know zoom is downloaded on your computer versus google hangouts remains in in the cloud in some cases that could be hit or miss however i was really impressed by the whole quality and my my uh my counselor was older and he appeared to know how to run everything and it was extremely effective i was impressed by the engagement from him through messaging uh the important things is i would get e-mails that he had actually posted a message however because of security factors which makes sense none of the message was in my email i needed to always click onto the site to see things i sort of dream i could open that up but i comprehend that maybe you don’t want your personal information that is happening between therapist in your inbox i likewise got text reminders you understand i had to choose in for that however like 20 minutes prior to my session i had the ability to schedule

whatever and you understand easily include it to my calendar but in general the technology was extremely impressive you understand my counselor sent me some pdfs and things to procedure before our first meeting i filled it out turn it in i suggest it wasn’t the most high-tech experience however it worked very well and so i was really satisfied with the overall innovation the next area is the real vice my counselor was really was extremely knowledgeable and had a great deal of experience and they were great and i enjoyed it they it was a good balance Betterhelp Phil

Betterhelp Phil – Join 1.6 Million Subscribers

Operating because 2013, located in the heart of Silicon Valley. Betterhelp Phil… utilizing more than 50 employees (and thousands more freelance therapists) and owned by super star public company Teladoc (NYSE: TDOC)– is one of the most reliable companies out there and is growing at a staggering rate (on track to double revenues from previous year).

The business has actually gotten tremendous coverage in the Chicago Tribune, Atlantic, The Wallstreet Journal and a lot more major publications applauding the design and hailing.

Getting going only takes a couple of minutes. All you need to do is fill a quick survey that will help the algorithm match you with an appropriate counselor. If you have read our Talkspace review, you know Talkspace is the only platform that allows you to be spoken with by a genuine individual who’ll assist you with the matching procedure– Something presently does not use unfortunately.

This indicates you have to make an additional effort in filling up this questionnaire the best method you can. Thankfully, they let you be as specific as you like with regards to the kind of therapy you are searching for, and what sort of psychologist you believe will fit you the most.

Once you are done, you will be presented with a couple of automatic ideas for your possible match– if you don’t like any of them, you can ask to see more. You can also alter therapists at any time, even after treatment has actually already begun.

You will have to use genuine details to pay for services, but ensures your therapist doesn’t get access to it. For the purpose of your interaction with them, choosing a nickname suffices.

Your therapist might also ask for some additional details– because they might wish to be able to call you in case of an emergency. It is up to you whether you wish to give out your genuine name and address, but if your counselor deems it neccasery, we highly recommend doing so.

You will get an automatic message from the system once you have produced your account and requested to be matched with a specific therapist.

This will be followed by a short introductory message from your possible therapist, asking you to inform a little bit more about yourself. This is an automatic message and is not sent out by the therapist in real time. Still, make an effort to respond seriously and include all important details– so that your therapist can get a sense of whether they can help you or you will be better off discovering someone else.

Right after you send your very first message, you will be asked to spend for the service. You pay for a month beforehand, that includes endless messaging and one live chat, phone, or video session per week. The mode for the live session is picked by you– but some therapists do not use video sessions, so ensure to check that in their profile initially.

Aside from being one of the largest online therapy websites in the U.S, Talkspace has a great deal of other advantages that make us rate them so highly. First and foremost is their exceptional customer support and assistance team, which are really on a different level compared to other popular platforms.

Even individuals who were general somewhat unhappy with Talkspace, always applaud their responsiveness and attitude. Excellent customer service plays a huge part in making you feel safe and cared for, and is why we advise Talkspace as one of the best choices for newbies.

Another thing which impressed us is their live interview during signup. You get to talk with a real person instead of submitting an automated survey, that makes the whole experience feel a lot more personal and humane. This therapist then goes over the info you gave them, and recommends a few suitable matches for you to select from.

Out of the platforms offering assistance by certified specialists, Talkspace is the most cost effective. If you are ok without any live sessions, then Talkspace will supply you with the best value for cash. It needs to be said though, that therapy without live sessions is usually much less effective, and you might likewise require to replace a couple of psychologists up until you find someone who you’ll be able to connect deeply with through chat or text messaging just.

and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any sort of assistance i didn’t think that i needed the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every year every moment has been cluttered with concern and fear that constantly work out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t happen 3 years later on i stumbled across talk area really i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you men let me learn about talk space and that altered everything oh boy whatever is real unpleasant in here get the canine hair off i don’t understand if you men understand this i believe i have actually told a few of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was having a hard time and i had a hard time pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually tough psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i do not actually wish to get a therapist i have actually constantly wanted to simply handle my mental stuff without having to get one because to me i simply um i simply do not want to have to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today