Betterhelp Insurance Aetna – Find out now

I’m going to give an evaluation of betterhelp.com from the point of view as a pastor ….Betterhelp Insurance Aetna…as someone who handles online ministry and we have people that engage from us from all around the world i typically get asked do you recommend a therapist or a therapist or a psychologist and it can be hard you know if you’re near a church among our churches it’s real simple since our church and the majority of churches have like a vetted referral list that we keep on hand to kind of recommend in different focuses it’s normally individuals that we agree with theologically and we trust their practice however you get beyond your physical like geo footprint and it can be difficult i’ve in the past use focus on the household referral list i normally agree with what they think and i trust their process does not suggest i i understand everyone on the list is verified but it’s a quite solid list however if you get globally it becomes the wild west so i have actually started to pay attention to online counseling over the last couple years i did a video way back where i did a online doctor go to this resembled i don’t know 5 8 years back and so i’ve been wanting to try out betterhelp.com and so there were some things i wanted to process with a therapist

and as someone who’s gone through counseling in the past both separately and likewise marriage therapy i’ve experienced the benefit i have actually often found counseling and meeting with a psychologist etc as type of life hacking due to the fact that it’s getting somebody beyond your fear your sphere of influence and them speaking into your life and they normally see things that possibly you have actually heard prior to however maybe you required an outsider to confirm so i have actually always delighted in the investment both in time and money in getting counseling so i wanted to try better help so that i can advise and sort of see how the process went i will say as a disclaimer i am not a professional therapist psychologist i’m seminary skilled um which generally just indicates extremely light therapy generally the method a pastor is trained without like a therapy focus is we’re kind of like the emergency medical technicians the emergency individuals that show up with the ambulance and we identify and after that we suggest individuals and we are constantly going hey here’s a spiritual area here’s are you perhaps you need to go procedure with someone that’s a little bit more of an expert in that area so i’m not an expert this is just my individual viewpoint is it useful my experience and so there’s 5 areas i’m going to look at i’m going to take a look at the pricing which is a big element the algorithm of connecting you to an actual therapist the innovation how did that go the real recommendations of

Is BetterHelp an online therapy company?

my session over a month and then the faith component which is obviously really essential to me because you do not want to recommend somebody to something and then you understand possibly they they verify something or they say something that your church does not believe in which could be the spectrum naturally therefore first off on rate it was 320 for a month 80 bucks a week that include a weekly video session and endless messaging which you know what does that imply it simply means a couple messages with your counselor but i was impressed that the price was not bad you know i have actually done therapy in the past and it can be extremely costly specifically if you’re getting someone who is proficient at what they’ve done i have actually both done it when i remained in seminary i had to go through some counseling a part of my program and it was just sufficiently priced done some other therapy and marriage therapy and i what stands apart to me on this was the marital relationship therapy we went to a quite reputable institution a place that was popular released the the couple with the released uh authors and it was 80 bucks with a pastoral discount rate so that just type of leads you to believe what you understand the full cost is quite costly therefore uh 320 dollars is not bad specifically and we’ll talk about this on the tech side the assistance was excellent you know in the past when i have actually done therapy in both group or you know individually you’re typically not connecting with your trainer constantly it’s generally just around your sessions however to develop a routine start digitally there’s something about more access to your therapist that i truly liked and my therapist was respectable at checking in on me and just asking things throughout the week even when we were not satisfying so there was a procedure for you to get a discount rate if that was not um if it was excessive they asked your monetary situation so you can get approved for less i didn’t go through that procedure also contact your insurance service provider if you have it to discover if you qualify but the pricing i felt particularly for the um the proficiency of my counselor i was very pleased what i got for the 320 therefore um and then they provide you various choices when you cancel where you can sort of try it for an extra set of time if you want to if you wish to advance they do charge you month-to-month and so you need to pay for a month of ahead of time therefore that makes sense however i i think it i was extremely pleased by the rate it’s still a lot of cash i understand for a great deal of people um you understand someone like me i don’t use counseling weekly and even every year however i do i have found i enjoy the perspective

um every five years or two or if something’s going on that i can’t process particularly because of some youth uh such things that happen in my childhood i there’s always something i’m learning about myself but i have actually constantly enjoyed it so pricing respectable number two the algorithm of actually advising they go through a whole procedure where they ask you a series of questions before you ever logged in you understand mail age what you’re looking for to leave counseling they ask them like health and have you been depressed and things like that how are your sleeping habits some general concerns that are all pretty basic um i and i believed the questions were solid um ultimately they do get in we’ll talk about this in the face section they ask you like what your faith is and your

denomination and they were pretty good about asking some faith associated questions that i was actually very pleased with i wasn’t expecting a lot on the faith area however i was impressed by how they engaged that part of who i am as an individual because that is important to me and essential to a lot of people um they basically took that it took anywhere however they say 24 to 2 days to sort of designate you to a counselor and uh i got appointed pretty fast i think it was within 24 hr got e-mail informed it stated here’s the individual i saw a picture a bio i might see their competence i might see other evaluations about them and after that it was type of like try try them out and i i and i could choose to have someone else if i wanted to and even when you quit they’re excellent at like asking a great deal of questions around you know what you think of your accounts or how did that session did they show up i imply they’re they’re truly trying to ensure everyone is solid and i might alter my therapist at any time there was no issue with changing um my therapist was terrific about that too like you know was asking a great deal of concerns which is a weird balance because you want a therapist that’s challenging you but also um you know somebody that you like that you can trust so it’s a tough relationship i have actually been quite um benefit i have actually taken advantage of a great deal of good therapy so i think i have not really been paired with somebody that i didn’t agree but i was impressed by the algorithm the questions and how the entire experience worked next the technology whatever takes place through the website so it’s um it’s that you get notices on text and e-mail and so forth but essentially you fulfill and communicate through their web portal so betterhelp.com you have an account and basically it begins a private chat with the individual you’re counseling when you do alter counselor that information disappears at least access from your end and but for example you schedule everything within the app you um you satisfy the video technology it’s kind of like a google hangout that’s developed into the the real site and the video was excellent um my my my counselor had the video on it worked really efficiently um the Betterhelp Insurance Aetna

What does our BetterHelp Review cover?

just thing that was kind of strange was typically you can alter your audio and video inputs um by choosing the different areas i could not find out how to do that as somebody who has some better equipment i generally like to double check it’s utilizing the best mic input not a big deal however that’s more of a technical nerd sort of component however i was impressed by how whatever worked you understand web-based stuff and not software-based things or like you understand uh software resting on your computer in some cases isn’t as good you understand zoom is downloaded on your computer versus google hangouts remains in in the cloud sometimes that could be hit or miss but i was really amazed by the whole quality and my my uh my counselor was older and he seemed to know how to run all of it and it was extremely reliable i was impressed by the engagement from him through messaging uh the thing is i would get emails that he had actually published a message however because of security reasons that makes sense none of the message was in my email i had to always click onto the website to see things i type of dream i might open that up but i comprehend that possibly you do not desire your private information that is taking place in between counselor in your inbox i likewise got text reminders you understand i needed to opt in for that but like 20 minutes prior to my session i had the ability to schedule

everything and you understand quickly add it to my calendar but overall the innovation was really impressive you know my therapist sent me some things and pdfs to procedure before our very first conference i filled it out turn it in i suggest it wasn’t the most high-tech experience but it worked effectively therefore i was really impressed with the overall technology the next section is the real vice my counselor was very was really proficient and had a lot of experience and they were excellent and i enjoyed it they it was a great balance Betterhelp Insurance Aetna

Betterhelp Insurance Aetna 2022

This article will describe the background of and techniques utilized in 2 significant forms of psychiatric therapy: behavior modification and psychoanalysis. Betterhelp Insurance Aetna…

Behavior Therapy As A Concept

Behavior therapy, also called behavioral adjustment, uses individuals’s actions worldwide as the gain access to point for resolving a range of problems– not only behavioral issues however also problems involving thoughts and sensations. Behavioral psychologists presume that issue behaviors are triggered by interactions between people and their environments. Issues occur when an individual’s environment rewards harmful behaviors; with time, these behaviors become habits.

Behavior modification is used to treat such dangerous practices as smoking cigarettes, compound use, eating disorders, sleeping disorders, and the failure to manage tension efficiently. Behavior therapy can likewise be used to deal with bigger psychological disorders, including obsessive-compulsive condition, schizophrenia, bipolar disorder, psychotic conditions, anxiety, stress and anxiety, and personality disorders.

Is BetterHelp counseling or therapy?

For instance, to assist a client with obsessive-compulsive disorder, a behavioral therapist may teach that individual, little by little, to endure a sensible amount of dirt in their environment or to refrain from continuously cleaning their hands. This method is called exposure treatment..

Behavior therapy can likewise be used to improve positive behaviors, such as organization, involvement in sports, and limit forming. Betterhelp Insurance Aetna

Origins Of Behavior Modification In Psychology.

Habits treatment can be traced to the research study of Russian psychologist Ivan Pavlov, which was released in the 1920s and 1930s. In a popular experiment, Pavlov classically conditioned pets to drool when he called a bell since the pets learned to associate the presence of food with the sound of the bell.

Behavior therapy is likewise connected with the work of US psychologist B.F. Skinner, who studied operant conditioning in the 1930s. Operant conditioning indicates discovering habits through benefits and penalties. While working with patients in a psychiatric hospital, Skinner found that habits could be “formed” (slowly altered) when positive habits were followed by desirable consequences and unfavorable habits were followed by unwanted repercussions.

Behavior modification was later on established as a treatment method when the work of psychologists such as Aaron Beck and Albert Ellis resulted in Cognitive Behavior modification ( CBT). CBT is based on the theory that individuals’s thoughts figure out both their feelings and their behaviors. When therapists assist people alter their ideas, they can assist them change their lives.

Significance Of Behavior Therapy.

Behavior therapy is based upon the belief that we are affected by and gain from our environment. Behavioral therapists assist clients alter unhealthy habits by focusing on observable actions, rather than on what is occurring in the mind. Behavior therapy likewise concentrates on concrete modifications in today instead of on insight into the past.

Elements Of Behavior Modification Methods.

Particular kinds of behavior modification consist of the following:.

 

I was a pretty nervous kid and anxious continuously. I do not believe I was ever depressed, but I had a great deal of anxiety. I went through a duration of extreme separation anxiety when my parents initially got divorced, then became terrified of whatever (rollercoasters, scary films, bees, cinema, you call it). I was mostly able to handle it, however in 7th grade, my stress and anxiety suddenly got so much even worse.

I became obsessive about checking the locks on doors and windows, the range, and developed an illogical worry of getting food poisoning. It got to the point where I simply desired to sleep all the time due to the fact that.

Can Health Insurance Offer Protection For Therapy Consultations?

Upgraded January 22, 2022.
Medically Examined By: Dawn Brown.

What is psychological health protection? When it pertains to therapy, individuals generally question just how much it costs with or without a health insurance and how to pay for it. Health care systems and markets can be confusing, however people seek psychological health treatment every day, and we’re here to walk you through the many mental health benefits readily available.

 

Get Fast, Affordable Counseling With BetterHelp.
Sign Up To Be Personally Matched To A Licensed Counselor.

 

 

Can BetterHelp prescribe medication? Betterhelp Insurance Aetna

Treatment Covered With Insurance Coverage: Coverage Tips To Know.
What Sort Of Insurance Coverage Plans Are There For Therapy?

There are numerous methods to pay for mental health treatment. What is covered by health insurance coverage and what isn’t can be confusing at? The Mental Health Parity Act belongs of the Affordable Care Act that requires large health insurance service providers and health plans to supply equal coverage for mental illness (including substance abuse coverage and treatment). Contact your insurance coverage supplier for more details..

What Different Types Of Therapies Does Insurance Cover?

Regrettably, there are no simple and fast answers to the concern of whether your health insurance strategy will cover your therapy sessions or psychological health services. The law doesn’t mandate small health insurance business with fewer than fifty staff members to have medical insurance cover the expense of therapy. A therapist’s office can likewise help with these questions and you can always check with your health insurance advantages department or insurance provider to validate what level of psychological health coverage you have.

Typical Protection Concerns.

Many companies that aren’t governed by the Affordable Care Act or the Mental Health Parity Act pick to provide mental health protection for their workers. Before seeing a therapist, it’s crucial to see if the company takes your health insurance coverage.

For member of the family, it might work to check out a Kid’s Medical insurance Program, CHIP. Individuals with diagnosed mental illnesses, compound use disorder, or other mental illnesses can discover their essential health advantages might seek more info with the Customer Help Program..

Medicaid programs are a good choice for relative, especially those with a diagnosable disorder, psychological health condition, pre-existing condition, or those searching for a children’s health insurance program/CHIP. Discover more about these programs at Healthcare.gov..

You may seek in-office talk therapy that is covered by your insurance coverage if you’re interested in lessening costs. Nevertheless, lots of online treatment alternatives ( which might not be consisted of in some market strategies) can be more affordable than even in-network options..

Concerns To Ask Your Insurance.
Are there particular psychological health services/therapists that my medical insurance plan doesn’t cover?
Am I covered for therapy/therapists if I have a pre-existing condition?
What is the privacy policy/terms of service for these mental health services/therapists?
What is the number of treatment sessions my health insurance covers each year?
Do I have a deductible to pay before my health plans cover services under my health insurance plan?
Exists a copay required by individual or group medical insurance strategies?
Do I need a referral from my primary care doctor for a therapist?
Insurance Coverage Network Providers.

 

A network service provider is a provider who accepts health insurance as a kind of payment. In this case, that medical insurance partially spends for psychological health care. They may accept insurance for mental health protection, a network provider is “inside” your health strategy’s network..

Insurance Protection & Deductibles. Betterhelp Insurance Aetna

Betterhelp Insurance Aetna – Find out now

I’m going to offer a review of betterhelp.com from the point of view as a pastor ….Betterhelp Insurance Aetna…as somebody who deals with online ministry and we have people that engage from us from all around the world i often get asked do you suggest a therapist or a counselor or a psychologist and it can be tough you know if you’re near a church one of our churches it’s genuine simple because our church and a lot of churches have actually like a vetted referral list that we keep on hand to sort of suggest in various focuses it’s generally individuals that we agree with theologically and we trust their practice but you get beyond your physical like geo footprint and it can be hard i’ve in the past usage focus on the household recommendation list i typically agree with what they believe and i trust their process doesn’t suggest i i know everybody on the list is verified but it’s a quite solid list however if you get worldwide it becomes the wild west so i’ve started to focus on online therapy over the last couple years i did a video way back where i did a online doctor visit this resembled i don’t understand five 8 years earlier and so i’ve been wishing to try out betterhelp.com and so there were some things i wished to process with a therapist

and as someone who’s gone through therapy in the past both separately and likewise marriage therapy i’ve experienced the benefit i have actually often discovered counseling and conference with a psychologist and so forth as kind of life hacking due to the fact that it’s getting somebody outside of your worry your sphere of influence and them speaking into your life and they generally see things that perhaps you’ve heard prior to however maybe you required an outsider to confirm so i have actually constantly delighted in the financial investment both in time and money in getting therapy so i wished to try out better help so that i can recommend and type of see how the process went i will state as a disclaimer i am not an expert therapist psychologist i’m seminary skilled um which normally simply means really light therapy typically the way a pastor is trained without like a counseling focus is we’re sort of like the emergency medical technicians the emergency situation individuals that appear with the ambulance and we identify and then we advise people and we are constantly going hey here’s a spiritual area here’s are you maybe you need to go procedure with somebody that’s a bit more of an expert in that area so i’m not a professional this is simply my individual viewpoint is it handy my experience and so there’s five areas i’m going to look at i’m going to look at the pricing which is a big factor the algorithm of connecting you to an actual counselor the innovation how did that go the actual advice of

Is BetterHelp an online therapy company?

my session over a month and after that the faith element which is obviously really crucial to me due to the fact that you do not want to advise someone to something and then you know maybe they they verify something or they state something that your church doesn’t believe in which could be the spectrum of course and so first of all on price it was 320 for a month 80 bucks a week that include a weekly video session and unlimited messaging which you know what does that suggest it just suggests a couple messages with your therapist but i was impressed that the rate was not bad you understand i’ve done therapy in the past and it can be very costly specifically if you’re getting somebody who is good at what they’ve done i have actually both done it when i was in seminary i needed to go through some therapy a part of my program and it was just adequately priced done some other therapy and marital relationship therapy and i what sticks out to me on this was the marriage therapy we went to a pretty reputable institution a place that was well known released the the couple with the published uh authors and it was 80 dollars with a pastoral discount so that simply type of leads you to think what you understand the complete cost is quite expensive therefore uh 320 bucks is okay especially and we’ll speak about this on the tech side the assistance was great you know in the past when i have actually done counseling in both group or you understand separately you’re generally not communicating with your instructor continually it’s normally just around your sessions but to construct a habit start digitally there’s something about more access to your therapist that i actually liked and my counselor was pretty good at checking in on me and simply asking things throughout the week even when we were not meeting so there was a process for you to get a discount if that was not um if it was too much they asked your financial scenario so you can qualify for less i didn’t go through that process also consult your insurance supplier if you have it to discover if you certify but the pricing i felt particularly for the um the knowledge of my therapist i was extremely amazed what i got for the 320 and so um and then they give you different alternatives when you cancel where you can sort of try it for an additional set of time if you want to if you wish to advance they do charge you regular monthly and so you have to spend for a month of in advance and so that makes sense but i i think it i was extremely satisfied by the cost it’s still a lot of cash i know for a great deal of individuals um you understand somebody like me i do not use therapy each week and even every year but i do i have found i delight in the point of view

um every five years approximately or if something’s going on that i can’t process particularly because of some youth uh such things that occur in my childhood i there’s constantly something i’m discovering myself however i’ve always enjoyed it so pricing respectable second the algorithm of really suggesting they go through an entire process where they ask you a series of concerns prior to you ever logged in you know mail age what you’re searching for to get out of therapy they ask them like health and have you been depressed and stuff like that how are your sleeping routines some basic concerns that are all pretty basic um i and i thought the concerns were strong um eventually they do get in we’ll speak about this in the face area they ask you like what your faith is and your

denomination and they were respectable about asking some faith related concerns that i was actually very amazed with i wasn’t anticipating a lot on the faith area but i was impressed by how they engaged that part of who i am as an individual since that is very important to me and important to a great deal of individuals um they basically took that it took anywhere but they say 24 to 48 hours to kind of designate you to a therapist and uh i got designated pretty quick i believe it was within 24 hours got email notified it stated here’s the individual i saw an image a bio i might see their knowledge i could see other reviews about them and after that it was type of like shot try them out and i i and i could choose to have somebody else if i wanted to and even when you stop they’re very good at like asking a lot of questions around you know what you consider your accounts or how did that session did they appear i mean they’re they’re truly attempting to ensure everybody is solid and i might change my counselor at any time there was no issue with altering um my therapist was fantastic about that too like you understand was asking a lot of questions which is an odd balance because you desire a therapist that’s difficult you however likewise um you know someone that you like that you can trust so it’s a difficult relationship i have actually been pretty um benefit i’ve taken advantage of a great deal of great counseling so i believe i haven’t really been paired with someone that i didn’t agree however i was impressed by the algorithm the questions and how the whole experience worked next the innovation whatever occurs through the site so it’s um it’s that you get alerts on text and email etc however basically you connect and satisfy through their web portal so betterhelp.com you have an account and practically it starts a personal chat with the person you’re counseling when you do alter counselor that data disappears at least access from your end and but for example you set up whatever within the app you um you fulfill the video innovation it’s kind of like a google hangout that’s built into the the actual site and the video was fantastic um my my my therapist had the video on it worked extremely efficiently um the Betterhelp Insurance Aetna

What does our BetterHelp Review cover?

only thing that was kind of unusual was generally you can alter your audio and video inputs um by choosing the various areas i could not figure out how to do that as somebody who has some nicer gear i typically like to double check it’s utilizing the best mic input not a big deal however that’s more of a technical geek kind of component but i was impressed by how everything worked you understand web-based things and not software-based things or like you understand uh software resting on your computer system often isn’t as good you understand zoom is downloaded on your computer system versus google hangouts is in in the cloud in some cases that could be hit or miss but i was very pleased by the entire quality and my my uh my counselor was older and he seemed to understand how to run it all and it was extremely reliable i was impressed by the engagement from him through messaging uh the important things is i would get e-mails that he had posted a message however because of security reasons that makes sense none of the message was in my email i had to always click onto the website to see things i kind of desire i might open that up but i understand that possibly you do not desire your private info that is taking place between counselor in your inbox i also got text reminders you understand i had to decide in for that but like 20 minutes prior to my session i was able to schedule

whatever and you know quickly add it to my calendar however in general the innovation was very impressive you know my counselor sent me some things and pdfs to procedure prior to our very first meeting i filled it out turn it in i indicate it wasn’t the most state-of-the-art experience but it worked very well and so i was very satisfied with the general technology the next area is the real vice my therapist was very was very knowledgeable and had a great deal of experience and they were good and i enjoyed it they it was an excellent balance Betterhelp Insurance Aetna

Betterhelp Insurance Aetna – Join 1.6 Million Subscribers

Running because 2013, located in the heart of Silicon Valley. Betterhelp Insurance Aetna… utilizing more than 50 staff members (and thousands more freelance therapists) and owned by super star public business Teladoc (NYSE: TDOC)– is among the most reliable business out there and is growing at a staggering pace (on track to double earnings from previous year).

The company has actually received tremendous coverage in the Chicago Tribune, Atlantic, The Wallstreet Journal and many more severe publications applauding the model and hailing.

Starting only takes a couple of minutes. All you need to do is fill up a fast survey that will assist the algorithm match you with a proper therapist. If you have read our Talkspace review, you understand Talkspace is the only platform that enables you to be interviewed by a real individual who’ll help you with the matching procedure– Something presently doesn’t provide regrettably.

This means you need to make an extra effort in filling up this questionnaire the very best way you can. Fortunately, they let you be as specific as you like with regards to the kind of treatment you are looking for, and what sort of psychologist you believe will suit you one of the most.

As soon as you are done, you will be presented with a couple of automated recommendations for your potential match– if you don’t like any of them, you can ask to see more. You can likewise alter therapists whenever, even after treatment has actually already started.

You will have to use genuine information to pay for services, however ensures your therapist does not get access to it. For the function of your interaction with them, choosing a nickname is sufficient.

Your therapist might likewise ask for some extra details– considering that they may want to be able to call you in case of an emergency situation. It depends on you whether you want to offer your real name and address, however if your therapist considers it neccasery, we highly advise doing so.

Once you have actually created your account and requested to be matched with a particular therapist, you will get an automatic message from the system.

This will be followed by a short introductory message from your potential therapist, asking you to inform a little bit more about yourself. This is an automated message and is not sent out by the therapist in real time. Still, make an effort to reply seriously and consist of very important details– so that your therapist can get a sense of whether they can help you or you will be better off discovering someone else.

After you send your first message, you will be asked to pay for the service. You pay for a month in advance, which includes unrestricted messaging and one live chat, phone, or video session weekly. The mode for the live session is chosen by you– but some therapists do not use video sessions, so ensure to check that in their profile first.

Aside from being one of the biggest online therapy sites in the U.S, Talkspace has a lot of other advantages that make us rate them so extremely. Is their impressive consumer service and support group, which are genuinely on a various level compared to other popular platforms.

Even individuals who were general rather dissatisfied with Talkspace, always praise their responsiveness and attitude. Great customer care plays a huge part in making you feel safe and cared for, and is why we suggest Talkspace as one of the best choices for novices.

Another thing which impressed us is their live interview throughout signup. You get to talk with a genuine person instead of filling out an automated survey, that makes the whole experience feel far more personal and humane. This therapist then discusses the information you provided, and recommends a couple of suitable matches for you to select from.

Finally, out of the platforms using help by certified specialists, Talkspace is the most inexpensive. Talkspace will offer you with the best worth for cash if you are okay with no live sessions. It needs to be stated though, that therapy without live sessions is typically much less effective, and you might likewise require to change a couple of psychologists up until you find someone who you’ll have the ability to link deeply with through chat or text messaging only.

and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any type of assistance i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every single year each and every single minute has been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t happen three years later i stumbled across talk space really i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we began discussing mental health and you people let me learn about talk area which changed whatever oh boy whatever is real untidy in here get the dog hair off i do not know if you men know this i think i have actually told some of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over you guys and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i struggled practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been truly difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i may hate it i do not know i do not truly want to get a therapist i have actually constantly wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i just um i simply do not want to need to go through all of this and i do not wish to have to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today