Betterhelp Ghana 2022

This article will discuss the background of and methods utilized in two significant forms of psychotherapy: behavior modification and psychoanalysis. Betterhelp Ghana…

Behavior modification As A Principle

Behavior modification, also called behavioral adjustment, utilizes people’s actions worldwide as the gain access to point for resolving a range of issues– not just behavioral issues but likewise problems including feelings and thoughts. Behavioral psychologists presume that issue habits are triggered by interactions in between people and their environments. Problems occur when an individual’s environment rewards harmful behaviors; over time, these behaviors end up being habits.

Behavior modification is used to deal with such hazardous practices as smoking, substance usage, eating disorders, sleeping disorders, and the inability to manage stress efficiently. Behavior therapy can also be used to deal with larger psychological disorders, consisting of obsessive-compulsive condition, schizophrenia, bipolar disorder, psychotic conditions, anxiety, anxiety, and personality conditions.

Is BetterHelp counseling or therapy?

For example, to assist a customer with obsessive-compulsive condition, a behavioral therapist might teach that individual, gradually, to tolerate a reasonable amount of dirt in their environment or to refrain from constantly washing their hands. This technique is called exposure therapy..

Behavior therapy can likewise be used to boost favorable habits, such as company, participation in sports, and border forming. Betterhelp Ghana

Origins Of Behavior Therapy In Psychology.

Habits therapy can be traced to the research of Russian psychologist Ivan Pavlov, which was published in the 1920s and 1930s. In a famous experiment, Pavlov classically conditioned canines to drool when he sounded a bell since the pets discovered to associate the existence of food with the sound of the bell.

Behavior therapy is likewise associated with the work of US psychologist B.F. Skinner, who studied operant conditioning in the 1930s. Operant conditioning means learning habits through benefits and punishments. While working with patients in a psychiatric hospital, Skinner discovered that habits could be “formed” (gradually changed) when favorable habits were followed by negative behaviors and preferable effects were followed by unwanted effects.

Behavior therapy was later developed as a treatment technique when the work of psychologists such as Aaron Beck and Albert Ellis led to Cognitive Behavioral Therapy ( CBT). CBT is based on the theory that people’s ideas figure out both their feelings and their habits. For that reason, when therapists help people alter their ideas, they can help them change their lives.

Significance Of Behavior Therapy.

Behavior modification is based upon the belief that we are influenced by and gain from our environment. Behavioral therapists help clients change unhealthy habits by focusing on observable actions, rather than on what is happening in the mind. Behavior modification also focuses on concrete changes in today instead of on insight into the past.

Parts Of Behavior Modification Methods.

Particular types of behavior modification include the following:.

 

I went through a period of extreme separation anxiety when my moms and dads initially got divorced, then ended up being scared of whatever (rollercoasters, frightening films, bees, film theaters, you name it). I was primarily able to deal with it, but in 7th grade, my stress and anxiety suddenly got so much worse.

I was constantly on edge and persuaded something terrible was going to take place, and had trouble sleeping since I informed myself that the 2nd I closed my eyes a fire would begin, someone would break in, or something bad would occur to somebody I enjoyed. I became obsessive about checking the locks on windows and doors, the stove, and developed an illogical fear of getting food poisoning. After viewing a motion picture on the Black Plague in school, I ended up being very paranoid about bacteria and anxious about them continuously. It specified where I simply wished to sleep all the time because.

Can Medical Insurance Supply Coverage For Treatment Appointments?

Updated January 22, 2022.
Clinically Evaluated By: Dawn Brown.

What is psychological health coverage? When it pertains to counseling, individuals generally question just how much it costs with or without a health insurance and how to spend for it. Health care marketplaces and systems can be confusing, but individuals look for psychological health treatment every day, and we’re here to walk you through the many psychological health benefits available.

 

Get Quick, Economical Counseling With BetterHelp.
Register To Be Personally Matched To A Certified Counselor.

 

 

Can BetterHelp prescribe medication? Betterhelp Ghana

Therapy Covered With Insurance: Coverage Tips To Know.
What Type Of Insurance Plans Are There For Treatment?

What is covered by health insurance and what isn’t can be confusing at? The Mental Health Parity Act is an element of the Affordable Care Act that needs big health insurance coverage companies and health plans to provide equivalent protection for mental illness (including compound abuse protection and treatment).

What Various Types Of Treatments Does Insurance Coverage Cover?

There are no fast and simple answers to the question of whether your health insurance strategy will cover your treatment sessions or mental health services. The law does not mandate small medical insurance business with fewer than fifty staff members to have health insurance cover the cost of treatment. A therapist’s office can likewise aid with these questions and you can always talk to your medical insurance advantages department or insurance company to confirm what level of mental health coverage you have.

Typical Protection Issues.

Numerous companies that aren’t governed by the Affordable Care Act or the Mental Health Parity Act choose to provide psychological health protection for their employees. Mental health benefits can be confusing, so we’ll outline a couple of things to look for. Before seeing a therapist, it is very important to see if the company takes your health insurance. One method to learn is to offer your service provider the information revealed on your insurance coverage..

For family members, it may be useful to check out a Kid’s Medical insurance Program, CHIP. Individuals with identified mental illnesses, substance use disorder, or other mental illnesses can discover their important health advantages may seek more information with the Consumer Assistance Program..

Medicaid programs are a great choice for relative, specifically those with a diagnosable condition, mental health condition, pre-existing condition, or those searching for a children’s health insurance program/CHIP. Find out more about these programs at Healthcare.gov..

You might look for in-office talk therapy that is covered by your insurance coverage if you’re interested in decreasing expenses. Many online treatment alternatives ( which may not be consisted of in some marketplace strategies) can be much less expensive than even in-network choices..

Concerns To Ask Your Insurance coverage.
Are there particular psychological health services/therapists that my health insurance plan doesn’t cover?
Am I covered for therapy/therapists if I have a pre-existing condition?
What is the privacy policy/terms of service for these psychological health services/therapists?
What is the variety of therapy sessions my health insurance covers per year?
Do I have a deductible to pay prior to my health insurance cover services under my medical insurance plan?
Exists a copay needed by specific or group medical insurance strategies?
Do I need a referral from my primary care medical professional for a therapist?
Insurance Network Providers.

 

A network supplier is a provider who accepts health insurance as a form of payment. In this case, that medical insurance partly spends for psychological health care. Although they might accept insurance coverage for psychological health protection, a network service provider is “inside” your health plan’s network..

Insurance Coverage Coverage & Deductibles. Betterhelp Ghana

Betterhelp Ghana – Find out now

I’m going to offer a review of betterhelp.com from the viewpoint as a pastor ….Betterhelp Ghana…as somebody who deals with online ministry and we have people that engage from us from all around the world i frequently get asked do you advise a therapist or a therapist or a psychologist and it can be challenging you understand if you’re near a church one of our churches it’s genuine easy due to the fact that our church and most churches have like a vetted referral list that we keep on hand to kind of recommend in various focuses it’s typically individuals that we agree with theologically and we trust their practice however you get beyond your physical like geo footprint and it can be hard i’ve in the past use concentrate on the household referral list i normally agree with what they think and i trust their process does not imply i i understand everybody on the list is verified however it’s a quite strong list however if you get internationally it becomes the wild west so i have actually begun to take note of online counseling over the last couple years i did a video way back where i did a online medical professional check out this was like i do not understand 5 8 years earlier therefore i have actually been wishing to try out betterhelp.com and so there were some things i wanted to process with a therapist

and as somebody who’s gone through therapy in the past both individually and likewise marital relationship therapy i have actually experienced the advantage i have actually typically discovered counseling and meeting with a psychologist and so forth as sort of life hacking because it’s getting someone outside of your fear your sphere of influence and them speaking into your life and they generally see things that perhaps you’ve heard before but possibly you needed an outsider to confirm so i’ve always delighted in the investment both in time and money in getting counseling so i wanted to experiment with better help so that i can suggest and kind of see how the process went i will state as a disclaimer i am not an expert therapist psychologist i’m seminary trained um which typically just implies really light counseling generally the method a pastor is trained without like a therapy focus is we’re type of like the emergency medical technicians the emergency situation people that show up with the ambulance and we identify and then we advise individuals and we are constantly going hey here’s a spiritual area here’s are you possibly you require to go process with somebody that’s a bit more of an expert because area so i’m not a professional this is just my individual viewpoint is it practical my experience therefore there’s five locations i’m going to take a look at i’m going to look at the pricing which is a big element the algorithm of linking you to a real therapist the technology how did that go the real recommendations of

Is BetterHelp an online therapy company?

my session over a month and then the faith component which is clearly actually important to me because you do not wish to suggest someone to something and then you understand perhaps they they verify something or they say something that your church does not believe in which could be the spectrum of course and so to begin with on rate it was 320 for a month 80 bucks a week which include a weekly video session and unlimited messaging which you know what does that imply it simply implies a couple messages with your therapist but i was impressed that the cost was not bad you know i have actually done counseling in the past and it can be extremely pricey especially if you’re getting someone who is proficient at what they have actually done i’ve both done it when i remained in seminary i needed to go through some therapy a part of my program and it was simply sufficiently priced done some other counseling and marriage counseling and i what sticks out to me on this was the marriage therapy we went to a pretty reliable organization a place that was well known published the the couple with the released uh authors and it was 80 dollars with a pastoral discount so that just type of leads you to think what you understand the full rate is quite expensive therefore uh 320 dollars is not bad particularly and we’ll discuss this on the tech side the assistance was great you understand in the past when i have actually done therapy in both group or you know individually you’re generally not communicating with your trainer constantly it’s usually simply around your sessions but to build a routine start digitally there’s something about more access to your counselor that i really liked and my therapist was respectable at signing in on me and simply asking things throughout the week even when we were not fulfilling so there was a procedure for you to get a discount if that was not um if it was too much they asked your monetary circumstance so you can receive less i didn’t go through that process likewise contact your insurance coverage company if you have it to discover if you certify but the pricing i felt particularly for the um the knowledge of my counselor i was extremely satisfied what i got for the 320 and so um and then they give you various options when you cancel where you can kind of try it for an additional set of time if you wish to if you wish to continue they do charge you regular monthly therefore you have to spend for a month of in advance and so which makes sense but i i believe it i was very impressed by the price it’s still a lot of cash i understand for a lot of individuals um you know someone like me i don’t use counseling weekly or perhaps every year however i do i have actually discovered i delight in the point of view

um every 5 years or so or if something’s going on that i can’t process specifically because of some childhood uh such things that occur in my youth i there’s constantly something i’m learning about myself however i’ve constantly enjoyed it so pricing respectable number two the algorithm of actually advising they go through an entire process where they ask you a series of questions prior to you ever logged in you know mail age what you’re trying to find to get out of counseling they ask like health and have you been depressed and things like that how are your sleeping practices some basic questions that are all pretty standard um i and i thought the concerns were strong um eventually they do get in we’ll discuss this in the face area they ask you like what your faith is and your

denomination and they were pretty good about asking some faith related concerns that i was really really pleased with i wasn’t expecting a lot on the faith location but i was impressed by how they engaged that part of who i am as an individual since that is essential to me and crucial to a lot of people um they pretty much took that it took anywhere but they say 24 to two days to type of designate you to a counselor and uh i got assigned quite fast i believe it was within 24 hours got email notified it said here’s the individual i saw a photo a bio i might see their competence i might see other evaluations about them and after that it was type of like try try them out and i i and i might pick to have someone else if i wished to and even when you quit they’re great at like asking a lot of concerns around you understand what you think of your accounts or how did that session did they appear i imply they’re they’re truly attempting to ensure everyone is solid and i might change my counselor at any time there was no concern with changing um my counselor was great about that too like you understand was asking a lot of concerns which is a strange balance due to the fact that you want a therapist that’s difficult you but also um you know somebody that you like that you can trust so it’s a tough relationship i’ve been pretty um benefit i have actually taken advantage of a lot of great counseling so i believe i haven’t truly been paired with somebody that i didn’t agree however i was impressed by the algorithm the concerns and how the entire experience worked next the technology everything takes place through the website so it’s um it’s that you get notifications on text and email etc but basically you connect and satisfy through their web portal so betterhelp.com you have an account and basically it begins a personal chat with the individual you’re counseling when you do alter counselor that information goes away a minimum of access from your end and but for example you arrange whatever within the app you um you satisfy the video innovation it’s sort of like a google hangout that’s developed into the the real website and the video was fantastic um my my my counselor had the video on it worked very efficiently um the Betterhelp Ghana

What does our BetterHelp Review cover?

just thing that was type of odd was normally you can alter your audio and video inputs um by choosing the different locations i could not find out how to do that as somebody who has some nicer equipment i usually like to double check it’s using the ideal mic input not a big deal but that’s more of a technical geek sort of component however i was impressed by how everything worked you know web-based stuff and not software-based stuff or like you know uh software application resting on your computer sometimes isn’t as excellent you understand zoom is downloaded on your computer system versus google hangouts is in in the cloud in some cases that could be hit or miss but i was really amazed by the whole quality and my my uh my counselor was older and he appeared to know how to run all of it and it was extremely efficient i was impressed by the engagement from him through messaging uh the thing is i would get e-mails that he had published a message but because of security factors that makes sense none of the message remained in my email i needed to constantly click onto the website to see things i kind of wish i could open that up however i comprehend that maybe you do not desire your personal information that is occurring between therapist in your inbox i likewise got text pointers you know i needed to decide in for that however like 20 minutes before my session i had the ability to schedule

everything and you understand easily add it to my calendar however overall the technology was extremely remarkable you understand my therapist sent me some things and pdfs to procedure before our first meeting i filled it out turn it in i imply it wasn’t the most high-tech experience but it worked extremely well and so i was very impressed with the general technology the next section is the real vice my therapist was really was very knowledgeable and had a great deal of experience and they were great and i enjoyed it they it was a great balance Betterhelp Ghana

Betterhelp Ghana – Find out now

I’m going to give an evaluation of betterhelp.com from the viewpoint as a pastor ….Betterhelp Ghana…as someone who deals with online ministry and we have individuals that engage from us from all around the world i typically get asked do you suggest a counselor or a therapist or a psychologist and it can be hard you understand if you’re near a church among our churches it’s real easy due to the fact that our church and many churches have like a vetted referral list that we keep on hand to sort of suggest in different focuses it’s normally individuals that we agree with theologically and we trust their practice but you get beyond your physical like geo footprint and it can be tough i’ve in the past use focus on the household recommendation list i usually agree with what they think and i trust their procedure does not imply i i understand everyone on the list is confirmed however it’s a quite strong list however if you get worldwide it ends up being the wild west so i have actually begun to take notice of online counseling over the last couple years i did a video way back where i did a online medical professional check out this was like i don’t understand five 8 years back therefore i’ve been wanting to try out betterhelp.com therefore there were some things i wanted to process with a therapist

and as somebody who’s gone through counseling in the past both separately and also marriage counseling i have actually experienced the benefit i’ve often found therapy and meeting with a psychologist etc as sort of life hacking since it’s getting someone beyond your fear your sphere of influence and them speaking into your life and they generally see things that maybe you have actually heard before but perhaps you required an outsider to validate so i have actually always enjoyed the investment both in time and money in getting therapy so i wanted to try out better help so that i can suggest and sort of see how the procedure went i will say as a disclaimer i am not an expert therapist psychologist i’m seminary experienced um which usually just means very light counseling normally the method a pastor is trained without like a therapy focus is we’re type of like the emts the emergency individuals that appear with the ambulance and we diagnose and then we recommend people and we are constantly going hey here’s a spiritual location here’s are you possibly you require to go procedure with someone that’s a bit more of a specialist because area so i’m not a professional this is simply my individual opinion is it helpful my experience and so there’s 5 locations i’m going to look at i’m going to look at the rates which is a big factor the algorithm of connecting you to an actual therapist the technology how did that go the real advice of

Is BetterHelp an online therapy company?

my session over a month and then the faith component which is certainly actually crucial to me since you do not wish to advise someone to something and after that you know perhaps they they affirm something or they say something that your church doesn’t believe in which could be the spectrum obviously therefore first off on price it was 320 for a month 80 bucks a week that include a weekly video session and unrestricted messaging which you understand what does that indicate it just implies a couple messages with your counselor however i was impressed that the cost was not bad you understand i’ve done counseling in the past and it can be very pricey especially if you’re getting somebody who is proficient at what they’ve done i’ve both done it when i remained in seminary i needed to go through some therapy a part of my program and it was simply adequately priced done some other therapy and marital relationship therapy and i what stands out to me on this was the marital relationship therapy we went to a quite credible organization a place that was popular published the the couple with the released uh authors and it was 80 bucks with a pastoral discount rate so that simply sort of leads you to think what you know the full rate is pretty pricey therefore uh 320 bucks is not bad particularly and we’ll talk about this on the tech side the support was great you know in the past when i’ve done therapy in both group or you understand individually you’re typically not engaging with your trainer constantly it’s typically simply around your sessions but to construct a routine start digitally there’s something about more access to your therapist that i truly liked and my counselor was respectable at checking in on me and simply asking things throughout the week even when we were not meeting so there was a procedure for you to get a discount if that was not um if it was too much they asked your monetary circumstance so you can qualify for less i didn’t go through that process likewise talk to your insurance supplier if you have it to find out if you certify however the pricing i felt specifically for the um the proficiency of my therapist i was very amazed what i got for the 320 therefore um and after that they provide you different options when you cancel where you can kind of try it for an additional set of time if you wish to if you want to continue on they do charge you regular monthly therefore you have to spend for a month of ahead of time and so which makes sense but i i believe it i was really amazed by the price it’s still a lot of cash i know for a great deal of people um you understand someone like me i do not utilize counseling each week or perhaps every year however i do i have actually found i take pleasure in the viewpoint

um every five years or so or if something’s going on that i can’t process especially because of some childhood uh such things that occur in my youth i there’s constantly something i’m finding out about myself but i’ve constantly enjoyed it so pricing respectable second the algorithm of actually advising they go through an entire procedure where they ask you a series of questions before you ever logged in you understand mail age what you’re trying to find to leave counseling they inquire like health and have you been depressed and things like that how are your sleeping habits some general questions that are all pretty standard um i and i believed the questions were solid um ultimately they do get in we’ll speak about this in the face area they ask you like what your faith is and your

denomination and they were pretty good about asking some faith related concerns that i was actually really amazed with i wasn’t anticipating a lot on the faith area but i was impressed by how they engaged that part of who i am as a person since that is important to me and crucial to a great deal of individuals um they pretty much took that it took anywhere but they state 24 to 2 days to type of appoint you to a counselor and uh i got assigned pretty quick i believe it was within 24 hr got e-mail informed it stated here’s the individual i saw a photo a bio i might see their competence i could see other evaluations about them and then it was type of like shot try them out and i i and i might pick to have someone else if i wished to and even when you stop they’re great at like asking a lot of questions around you understand what you think of your accounts or how did that session did they show up i indicate they’re they’re truly attempting to ensure everybody is solid and i might alter my counselor at any time there was no problem with changing um my counselor was excellent about that too like you understand was asking a great deal of concerns which is an unusual balance because you want a counselor that’s challenging you however also um you know somebody that you like that you can trust so it’s a difficult relationship i’ve been pretty um benefit i have actually gained from a great deal of good therapy so i believe i have not really been paired up with someone that i didn’t agree however i was impressed by the algorithm the concerns and how the entire experience worked next the innovation everything takes place through the website so it’s um it’s that you get notices on text and email etc however essentially you fulfill and engage through their web website so betterhelp.com you have an account and practically it starts a private chat with the person you’re counseling when you do alter counselor that data goes away at least access from your end and but for example you arrange whatever within the app you um you meet the video technology it’s type of like a google hangout that’s developed into the the actual website and the video was terrific um my my my counselor had the video on it worked very efficiently um the Betterhelp Ghana

What does our BetterHelp Review cover?

only thing that was sort of unusual was usually you can change your audio and video inputs um by selecting the various areas i couldn’t find out how to do that as somebody who has some nicer equipment i typically like to check it’s utilizing the ideal mic input not a big deal however that’s more of a technical geek sort of element but i was impressed by how whatever worked you understand web-based stuff and not software-based stuff or like you understand uh software application resting on your computer system sometimes isn’t as great you understand zoom is downloaded on your computer system versus google hangouts is in in the cloud often that could be hit or miss however i was extremely amazed by the entire quality and my my uh my therapist was older and he seemed to know how to run everything and it was really effective i was impressed by the engagement from him via messaging uh the thing is i would get e-mails that he had posted a message but because of security reasons that makes sense none of the message remained in my email i had to always click onto the website to see things i type of dream i might open that up however i understand that perhaps you don’t desire your private information that is taking place in between counselor in your inbox i likewise got text tips you know i needed to opt in for that however like 20 minutes prior to my session i had the ability to schedule

whatever and you understand quickly include it to my calendar however in general the innovation was very excellent you understand my counselor sent me some pdfs and things to procedure before our first conference i filled it out turn it in i imply it wasn’t the most state-of-the-art experience however it worked effectively therefore i was really impressed with the overall technology the next area is the real vice my therapist was very was extremely skilled and had a lot of experience and they were good and i enjoyed it they it was an excellent balance Betterhelp Ghana

Betterhelp Ghana – Join 1.6 Million Subscribers

Running because 2013, located in the heart of Silicon Valley. Betterhelp Ghana… employing more than 50 employees (and thousands more freelance counselors) and owned by superstar public company Teladoc (NYSE: TDOC)– is among the most reputable business out there and is growing at a shocking speed (on track to double incomes from previous year).

The company has actually gotten tremendous protection in the Chicago Tribune, Atlantic, The Wallstreet Journal and many more severe publications hailing and praising the model.

Getting going just takes a couple of minutes. All you need to do is fill a quick questionnaire that will help the algorithm match you with an appropriate therapist. If you have actually read our Talkspace review, you know Talkspace is the only platform that permits you to be interviewed by a real person who’ll assist you with the matching process– Something currently doesn’t use sadly.

This implies you have to make an extra effort in filling up this questionnaire the very best way you can. Fortunately, they let you be as specific as you like with regards to the kind of treatment you are trying to find, and what kind of psychologist you think will match you one of the most.

As soon as you are done, you will be presented with a couple of automated suggestions for your prospective match– if you do not like any of them, you can ask to see more. You can likewise change therapists whenever, even after therapy has already begun.

You will have to utilize genuine details to pay for services, however ensures your therapist does not get access to it. For the purpose of your interaction with them, picking a nickname is sufficient.

Your therapist may likewise request for some additional info– given that they may wish to have the ability to call you in case of an emergency. It is up to you whether you want to provide your real name and address, but if your counselor considers it neccasery, we highly suggest doing so.

When you have actually developed your account and requested to be matched with a particular counselor, you will get an automated message from the system.

This will be followed by a short introductory message from your prospective therapist, asking you to inform a bit more about yourself. This is an automatic message and is not sent out by the therapist in real time. Still, make an effort to reply seriously and include very important information– so that your therapist can get a sense of whether they can help you or you will be much better off discovering another person.

Right after you send your very first message, you will be asked to pay for the service. You spend for a month in advance, which includes unrestricted messaging and one live chat, phone, or video session per week. The mode for the live session is picked by you– but some therapists don’t provide video sessions, so make sure to examine that in their profile first.

Aside from being one of the biggest online therapy websites in the U.S, Talkspace has a lot of other benefits that make us rank them so extremely. Most importantly is their outstanding customer care and assistance team, which are really on a various level compared to other popular platforms.

Even individuals who were overall somewhat unhappy with Talkspace, constantly applaud their responsiveness and mindset. Great customer service plays a huge part in making you feel safe and cared for, and is why we advise Talkspace as one of the very best options for novices.

Another thing which impressed us is their live interview throughout signup. You get to speak with a genuine individual instead of submitting an automated survey, which makes the entire experience feel a lot more individual and humane. This therapist then discusses the information you gave them, and suggests a few ideal matches for you to choose from.

Out of the platforms using aid by certified professionals, Talkspace is the most inexpensive. Talkspace will provide you with the finest value for cash if you are ok with no live sessions. It has to be stated though, that therapy without live sessions is generally much less effective, and you may likewise need to replace a few psychologists up until you find someone who you’ll be able to link deeply with through chat or text messaging only.

and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no kind of help i didn’t believe that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life each and every single year each and every single minute has been littered with worry and fear that constantly work out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t happen three years later on i came across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we started speaking about psychological health and you people let me understand about talk space and that altered everything oh boy everything is real unpleasant in here get the pet hair off i don’t understand if you people know this i think i’ve informed some of you however like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over you people and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i really was having a hard time and i had a hard time practically like every every single early morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been truly difficult psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i do not know i don’t actually want to get a therapist i have actually always wished to simply handle my mental things without needing to get one because to me i just um i simply do not want to have to go through all of this and i don’t wish to have to inform individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today