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This short article will discuss the background of and techniques utilized in two significant forms of psychotherapy: behavior modification and psychoanalysis. Betterhelp Commercial Girl…

Behavior modification As An Idea

Behavior modification, also called behavioral modification, utilizes people’s actions in the world as the gain access to point for solving a variety of problems– not only behavioral issues however also issues involving ideas and feelings. Behavioral psychologists presume that problem behaviors are brought on by interactions in between individuals and their environments. Problems occur when an individual’s environment rewards damaging habits; in time, these behaviors end up being practices.

Behavior modification is utilized to treat such unsafe routines as cigarette smoking, substance usage, eating disorders, insomnia, and the inability to manage tension efficiently. Behavior modification can also be used to treat larger psychological disorders, including obsessive-compulsive disorder, schizophrenia, bipolar disorder, psychotic conditions, stress and anxiety, personality, and depression disorders.

Is BetterHelp counseling or therapy?

For example, to help a customer with obsessive-compulsive disorder, a behavioral therapist might teach that specific, gradually, to endure a sensible quantity of dirt in their environment or to refrain from constantly cleaning their hands. This strategy is called exposure therapy..

Behavior therapy can likewise be utilized to enhance favorable habits, such as organization, involvement in sports, and limit forming. Betterhelp Commercial Girl

Origins Of Behavior Therapy In Psychology.

Behavior modification can be traced to the research of Russian psychologist Ivan Pavlov, which was released in the 1920s and 1930s. Pavlov’s work focused on classical conditioning, which implies learning through association. In classical conditioning, 2 stimuli( objects or occasions that produce a reaction) are linked together to produce a brand-new action. In a well-known experiment, Pavlov classically conditioned canines to salivate when he rang a bell since the dogs found out to associate the existence of food with the noise of the bell.

Behavior modification is likewise related to the work of US psychologist B.F. Skinner, who studied operant conditioning in the 1930s. Operant conditioning indicates learning behavior through rewards and penalties. While working with patients in a psychiatric hospital, Skinner found that habits could be “shaped” (slowly altered) when positive behaviors were followed by negative behaviors and desirable effects were followed by undesirable effects.

Behavior modification was later on developed as a treatment approach when the work of psychologists such as Aaron Beck and Albert Ellis resulted in Cognitive Behavior modification ( CBT). CBT is based upon the theory that individuals’s ideas determine both their emotions and their habits. When therapists assist individuals change their thoughts, they can help them alter their lives.

Significance Of Behavior Therapy.

Behavior modification is based on the belief that we are affected by and gain from our environment. Behavioral therapists help clients change unhealthy habits by focusing on observable actions, rather than on what is happening in the mind. Behavior modification also concentrates on concrete changes in today rather than on insight into the past.

Components Of Behavioral Therapy Strategies.

Specific kinds of behavior modification include the following:.

 

I went through a duration of severe separation anxiety when my moms and dads first got divorced, then became scared of whatever (rollercoasters, frightening motion pictures, bees, film theaters, you name it). I was mainly able to deal with it, but in 7th grade, my anxiety unexpectedly got so much worse.

I was continuously on edge and convinced something awful was going to occur, and had problem sleeping because I told myself that the 2nd I closed my eyes a fire would begin, somebody would break in, or something bad would occur to somebody I enjoyed. I became compulsive about examining the locks on windows and doors, the stove, and established an unreasonable fear of getting food poisoning. After watching a movie on the Black Plague in school, I became extremely paranoid about bacteria and concerned about them continuously. Due to the fact that, it got to the point where I just wanted to sleep all the time.

Can Health Insurance Provide Coverage For Treatment Consultations?

Updated January 22, 2022.
Clinically Reviewed By: Dawn Brown.

What is mental health coverage? When it pertains to counseling, people usually wonder how much it costs with or without a health plan and how to pay for it. Health care systems and markets can be complicated, but individuals look for mental health treatment every day, and we’re here to walk you through the many psychological health advantages available.

 

Get Quick, Budget Friendly Counseling With BetterHelp.
Sign Up To Be Personally Matched To A Certified Therapist.

 

 

Can BetterHelp prescribe medication? Betterhelp Commercial Girl

Treatment Covered With Insurance: Coverage Tips To Know.
What Sort Of Insurance Plans Are There For Therapy?

What is covered by health insurance and what isn’t can be puzzling at? The Mental Health Parity Act is a component of the Affordable Care Act that requires large health insurance coverage suppliers and health plans to provide equal coverage for mental health problem (consisting of compound abuse coverage and treatment).

What Various Types Of Therapies Does Insurance Coverage Cover?

There are no easy and fast answers to the question of whether your health insurance coverage plan will cover your therapy sessions or mental health services. The law does not mandate little medical insurance companies with less than fifty staff members to have health insurance cover the expense of treatment. A therapist’s office can also assist with these concerns and you can constantly check with your medical insurance benefits department or insurance provider to confirm what level of psychological health coverage you have.

Typical Coverage Concerns.

Lots of companies that aren’t governed by the Affordable Care Act or the Mental Health Parity Act choose to offer mental health protection for their employees. Psychological health benefits can be complicated, so we’ll describe a couple of things to try to find. Prior to seeing a therapist, it is necessary to see if the company takes your medical insurance. One method to find out is to give your provider the information revealed on your insurance policy..

For family members, it might be useful to look into a Kid’s Health Insurance Program, CHIP. Individuals with identified mental disorders, substance use condition, or other mental disorders can find their essential health advantages might seek more information with the Consumer Assistance Program..

Medicaid programs are a great choice for family members, particularly those with a diagnosable disorder, mental health condition, pre-existing condition, or those searching for a children’s health insurance program/CHIP. Find out more about these programs at Healthcare.gov..

If you’re interested in reducing expenses, you may seek in-office talk treatment that is covered by your insurance. Lots of online therapy alternatives ( which might not be consisted of in some market strategies) can be much cheaper than even in-network choices..

Questions To Ask Your Insurance coverage.
Are there particular mental health services/therapists that my medical insurance plan doesn’t cover?
Am I covered for therapy/therapists if I have a pre-existing condition?
What is the personal privacy policy/terms of service for these mental health services/therapists?
What is the number of treatment sessions my health plan covers per year?
Do I have a deductible to pay before my health insurance cover services under my health insurance plan?
Is there a copay needed by specific or group health insurance strategies?
Do I require a referral from my primary care medical professional for a therapist?
Insurance Coverage Network Providers.

 

A network provider is a service provider who accepts medical insurance as a kind of payment. In this case, that medical insurance partly spends for mental health care. They may accept insurance for mental health protection, a network provider is “within” your health plan’s network..

Insurance Coverage & Deductibles. Betterhelp Commercial Girl

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I’m going to offer a review of betterhelp.com from the point of view as a pastor ….Betterhelp Commercial Girl…as somebody who deals with online ministry and we have people that engage from us from all around the world i often get asked do you recommend a therapist or a therapist or a psychologist and it can be tough you understand if you’re near a church one of our churches it’s genuine simple because our church and most churches have actually like a vetted referral list that we keep on hand to type of suggest in different focuses it’s usually people that we agree with theologically and we trust their practice however you get beyond your physical like geo footprint and it can be hard i’ve in the past use concentrate on the family recommendation list i normally agree with what they believe and i trust their procedure doesn’t imply i i understand everyone on the list is verified but it’s a quite solid list but if you get internationally it becomes the wild west so i’ve begun to take notice of online therapy over the last couple years i did a video way back where i did a online medical professional check out this was like i do not know five 8 years earlier and so i’ve been wanting to try out betterhelp.com and so there were some things i wanted to process with a therapist

and as someone who’s gone through therapy in the past both separately and also marital relationship counseling i’ve experienced the benefit i’ve frequently found counseling and conference with a psychologist etc as kind of life hacking because it’s getting somebody outside of your worry your sphere of influence and them speaking into your life and they typically see things that maybe you’ve heard prior to but maybe you needed an outsider to confirm so i have actually constantly taken pleasure in the investment both in time and cash in getting counseling so i wished to experiment with better help so that i can advise and kind of see how the process went i will say as a disclaimer i am not an expert counselor psychologist i’m seminary trained um which usually simply implies really light counseling normally the way a pastor is trained without like a counseling focus is we’re kind of like the emts the emergency situation individuals that show up with the ambulance and we diagnose and then we recommend people and we are constantly going hey here’s a spiritual area here’s are you possibly you require to go procedure with someone that’s a bit more of an expert because location so i’m not a specialist this is just my individual viewpoint is it practical my experience therefore there’s five locations i’m going to take a look at i’m going to look at the rates which is a big aspect the algorithm of connecting you to a real counselor the innovation how did that go the real suggestions of

Is BetterHelp an online therapy company?

my session over a month and then the faith aspect which is obviously truly crucial to me due to the fact that you don’t want to suggest someone to something and after that you know possibly they they verify something or they state something that your church does not believe in which could be the spectrum obviously therefore to begin with on cost it was 320 for a month 80 bucks a week that include a weekly video session and unlimited messaging which you understand what does that indicate it simply suggests a couple messages with your counselor however i was impressed that the price was okay you know i’ve done therapy in the past and it can be really expensive especially if you’re getting somebody who is good at what they’ve done i’ve both done it when i remained in seminary i needed to go through some therapy a part of my program and it was just properly priced done some other counseling and marital relationship counseling and i what stands out to me on this was the marital relationship counseling we went to a pretty credible institution a location that was popular released the the couple with the published uh authors and it was 80 bucks with a pastoral discount so that simply type of leads you to think what you know the full price is quite expensive therefore uh 320 bucks is okay particularly and we’ll talk about this on the tech side the assistance was excellent you understand in the past when i’ve done therapy in both group or you understand individually you’re usually not interacting with your trainer constantly it’s usually simply around your sessions but to develop a routine start digitally there’s something about more access to your therapist that i really liked and my counselor was pretty good at signing in on me and simply asking things throughout the week even when we were not fulfilling so there was a process for you to get a discount rate if that was not um if it was excessive they asked your financial situation so you can qualify for less i didn’t go through that procedure also contact your insurance coverage provider if you have it to find out if you qualify but the rates i felt especially for the um the expertise of my counselor i was extremely pleased what i got for the 320 therefore um and after that they give you different options when you cancel where you can kind of try it for an extra set of time if you wish to if you wish to continue they do charge you regular monthly and so you have to spend for a month of ahead of time and so that makes sense however i i believe it i was extremely amazed by the price it’s still a lot of money i understand for a lot of individuals um you understand someone like me i do not utilize therapy each week or even every year however i do i have found i enjoy the viewpoint

um every 5 years or so or if something’s going on that i can’t process especially because of some youth uh such things that occur in my childhood i there’s always something i’m finding out about myself however i’ve constantly enjoyed it so pricing respectable number two the algorithm of actually recommending they go through an entire procedure where they ask you a series of questions before you ever logged in you know mail age what you’re looking for to leave therapy they ask like health and have you been depressed and stuff like that how are your sleeping practices some basic questions that are all quite standard um i and i thought the questions were solid um ultimately they do get in we’ll discuss this in the face section they ask you like what your faith is and your

denomination and they were respectable about asking some faith related questions that i was actually extremely impressed with i wasn’t expecting a lot on the faith location but i was impressed by how they engaged that part of who i am as an individual since that is essential to me and essential to a great deal of individuals um they practically took that it took anywhere but they state 24 to 2 days to sort of appoint you to a therapist and uh i got assigned quite quick i think it was within 24 hr got e-mail notified it stated here’s the person i saw a picture a bio i might see their knowledge i might see other evaluations about them and after that it was sort of like shot attempt them out and i i and i could select to have someone else if i wished to and even when you stop they’re excellent at like asking a lot of questions around you know what you think about your accounts or how did that session did they show up i indicate they’re they’re actually attempting to ensure everybody is solid and i could alter my counselor at any time there was no problem with changing um my therapist was fantastic about that too like you understand was asking a great deal of concerns which is a weird balance because you want a counselor that’s challenging you but likewise um you know someone that you like that you can rely on so it’s a tough relationship i’ve been quite um benefit i have actually taken advantage of a lot of great counseling so i believe i have not truly been paired with somebody that i didn’t get along with but i was impressed by the algorithm the questions and how the entire experience worked next the innovation everything happens through the website so it’s um it’s that you get notifications on text and e-mail etc but basically you communicate and satisfy through their web portal so betterhelp.com you have an account and practically it begins a private chat with the person you’re counseling when you do alter counselor that information disappears at least access from your end and but for example you arrange whatever within the app you um you satisfy the video innovation it’s kind of like a google hangout that’s developed into the the actual website and the video was terrific um my my my therapist had the video on it worked extremely smoothly um the Betterhelp Commercial Girl

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just thing that was sort of weird was generally you can alter your audio and video inputs um by picking the various areas i could not determine how to do that as someone who has some nicer gear i typically like to double check it’s using the ideal mic input not a big deal however that’s more of a technical geek kind of element but i was impressed by how whatever worked you know web-based things and not software-based things or like you understand uh software application sitting on your computer in some cases isn’t as good you know zoom is downloaded on your computer system versus google hangouts remains in in the cloud often that could be hit or miss however i was extremely pleased by the whole quality and my my uh my counselor was older and he seemed to know how to run everything and it was very effective i was impressed by the engagement from him via messaging uh the important things is i would get e-mails that he had posted a message but because of security factors which makes sense none of the message remained in my email i had to always click onto the website to see things i kind of wish i could open that up but i understand that maybe you don’t want your personal information that is taking place in between counselor in your inbox i likewise got text tips you know i had to choose in for that however like 20 minutes before my session i was able to schedule

everything and you know quickly include it to my calendar however overall the technology was extremely outstanding you understand my counselor sent me some things and pdfs to procedure before our very first meeting i filled it out turn it in i suggest it wasn’t the most state-of-the-art experience however it worked extremely well therefore i was extremely impressed with the total innovation the next section is the actual vice my therapist was really was extremely knowledgeable and had a lot of experience and they were excellent and i enjoyed it they it was an excellent balance Betterhelp Commercial Girl

Betterhelp Commercial Girl – Find out now

I’m going to give a review of betterhelp.com from the point of view as a pastor ….Betterhelp Commercial Girl…as somebody who deals with online ministry and we have people that engage from us from all around the world i typically get asked do you recommend a therapist or a counselor or a psychologist and it can be tough you understand if you’re near a church one of our churches it’s real simple due to the fact that our church and many churches have like a vetted referral list that we keep on hand to type of advise in various focuses it’s typically people that we agree with theologically and we trust their practice however you get beyond your physical like geo footprint and it can be hard i’ve in the past usage concentrate on the family referral list i usually agree with what they think and i trust their procedure doesn’t suggest i i understand everyone on the list is confirmed but it’s a pretty strong list but if you get globally it ends up being the wild west so i’ve begun to take notice of online therapy over the last couple years i did a video way back where i did a online medical professional visit this was like i don’t know five 8 years back and so i have actually been wanting to try betterhelp.com therefore there were some things i wanted to process with a therapist

and as someone who’s gone through therapy in the past both separately and likewise marital relationship counseling i’ve experienced the benefit i’ve typically discovered therapy and conference with a psychologist and so forth as sort of life hacking because it’s getting somebody beyond your worry your sphere of influence and them speaking into your life and they generally see things that perhaps you’ve heard before but possibly you needed an outsider to verify so i’ve constantly taken pleasure in the financial investment both in time and money in getting counseling so i wanted to try out better help so that i can recommend and sort of see how the procedure went i will say as a disclaimer i am not a professional therapist psychologist i’m seminary skilled um which generally simply suggests really light therapy usually the method a pastor is trained without like a counseling focus is we’re type of like the emts the emergency situation individuals that appear with the ambulance and we diagnose and then we advise people and we are continuously going hey here’s a spiritual area here’s are you possibly you require to go process with somebody that’s a little bit more of a specialist because area so i’m not a specialist this is just my individual viewpoint is it helpful my experience therefore there’s 5 areas i’m going to take a look at i’m going to take a look at the pricing which is a big factor the algorithm of linking you to a real counselor the technology how did that go the actual advice of

Is BetterHelp an online therapy company?

my session over a month and after that the faith component which is certainly actually essential to me because you don’t want to suggest someone to something and after that you know maybe they they verify something or they state something that your church doesn’t believe in which could be the spectrum of course therefore to begin with on cost it was 320 for a month 80 bucks a week that include a weekly video session and unrestricted messaging which you understand what does that imply it just means a couple messages with your counselor however i was impressed that the cost was okay you understand i’ve done therapy in the past and it can be really expensive especially if you’re getting somebody who is good at what they’ve done i’ve both done it when i was in seminary i had to go through some therapy a part of my program and it was simply sufficiently priced done some other counseling and marital relationship therapy and i what stands out to me on this was the marital relationship therapy we went to a pretty reputable organization a place that was popular released the the couple with the published uh authors and it was 80 bucks with a pastoral discount so that simply type of leads you to believe what you understand the complete cost is quite expensive therefore uh 320 dollars is not bad specifically and we’ll speak about this on the tech side the support was great you understand in the past when i have actually done counseling in both group or you understand individually you’re typically not engaging with your instructor continuously it’s normally just around your sessions but to develop a habit start digitally there’s something about more access to your therapist that i truly liked and my therapist was respectable at checking in on me and just asking things throughout the week even when we were not satisfying so there was a process for you to get a discount if that was not um if it was too much they asked your financial scenario so you can qualify for less i didn’t go through that process also consult your insurance coverage provider if you have it to discover if you certify however the prices i felt specifically for the um the knowledge of my counselor i was really satisfied what i got for the 320 therefore um and after that they offer you various choices when you cancel where you can kind of try it for an additional set of time if you wish to if you want to continue on they do charge you monthly and so you have to pay for a month of in advance and so which makes sense but i i believe it i was extremely amazed by the cost it’s still a lot of money i know for a great deal of people um you know somebody like me i do not use therapy every week or perhaps every year but i do i have discovered i take pleasure in the point of view

um every five years or two or if something’s going on that i can’t process specifically because of some youth uh such things that occur in my youth i there’s always something i’m finding out about myself however i have actually always enjoyed it so pricing respectable second the algorithm of in fact suggesting they go through a whole process where they ask you a series of questions prior to you ever visited you understand mail age what you’re looking for to get out of therapy they inquire like health and have you been depressed and things like that how are your sleeping practices some general questions that are all quite standard um i and i believed the concerns were strong um ultimately they do get in we’ll talk about this in the face section they ask you like what your faith is and your

denomination and they were pretty good about asking some faith associated concerns that i was actually extremely pleased with i wasn’t expecting a lot on the faith location but i was impressed by how they engaged that part of who i am as a person since that is important to me and important to a lot of individuals um they practically took that it took anywhere however they state 24 to 48 hours to sort of designate you to a counselor and uh i got assigned quite quick i think it was within 24 hours got email alerted it stated here’s the person i saw a photo a bio i could see their proficiency i might see other reviews about them and after that it was kind of like try try them out and i i and i could select to have someone else if i wanted to and even when you stop they’re very good at like asking a lot of questions around you understand what you consider your accounts or how did that session did they show up i indicate they’re they’re truly trying to ensure everybody is strong and i might change my counselor at any time there was no problem with altering um my counselor was great about that too like you know was asking a great deal of questions which is an unusual balance due to the fact that you desire a counselor that’s challenging you however also um you understand somebody that you like that you can trust so it’s a hard relationship i have actually been quite um benefit i have actually taken advantage of a great deal of excellent counseling so i believe i haven’t actually been paired with somebody that i didn’t get along with but i was impressed by the algorithm the concerns and how the whole experience worked next the technology whatever takes place through the site so it’s um it’s that you get notices on text and e-mail and so forth but basically you connect and fulfill through their web portal so betterhelp.com you have an account and basically it begins a personal chat with the individual you’re counseling when you do alter therapist that data goes away a minimum of gain access to from your end and but for example you set up everything within the app you um you satisfy the video technology it’s type of like a google hangout that’s constructed into the the actual site and the video was excellent um my my my therapist had the video on it worked extremely efficiently um the Betterhelp Commercial Girl

What does our BetterHelp Review cover?

only thing that was type of unusual was usually you can change your audio and video inputs um by picking the various locations i couldn’t find out how to do that as someone who has some nicer gear i generally like to check it’s utilizing the best mic input not a big deal but that’s more of a technical nerd sort of aspect but i was impressed by how whatever worked you know web-based things and not software-based stuff or like you know uh software application sitting on your computer system sometimes isn’t as excellent you know zoom is downloaded on your computer system versus google hangouts remains in in the cloud often that could be hit or miss but i was really amazed by the entire quality and my my uh my counselor was older and he seemed to know how to run it all and it was really efficient i was impressed by the engagement from him through messaging uh the thing is i would get e-mails that he had published a message however because of security reasons that makes sense none of the message remained in my e-mail i needed to always click onto the website to see things i sort of wish i could open that up but i understand that possibly you do not desire your personal information that is happening in between therapist in your inbox i likewise got text pointers you understand i had to choose in for that however like 20 minutes before my session i was able to schedule

whatever and you know easily add it to my calendar but in general the innovation was extremely excellent you know my counselor sent me some things and pdfs to process before our very first conference i filled it out turn it in i mean it wasn’t the most modern experience however it worked extremely well therefore i was really amazed with the overall innovation the next section is the actual vice my therapist was very was really skilled and had a great deal of experience and they were great and i enjoyed it they it was an excellent balance Betterhelp Commercial Girl

Betterhelp Commercial Girl – Join 1.6 Million Subscribers

Running considering that 2013, situated in the heart of Silicon Valley. Betterhelp Commercial Girl… employing more than 50 staff members (and thousands more freelance therapists) and owned by super star public business Teladoc (NYSE: TDOC)– is among the most reputable companies out there and is growing at a staggering speed (on track to double revenues from previous year).

https://www.youtube.com/watch?v=ZdyOwZ4_RnI

The business has actually gotten significant protection in the Chicago Tribune, Atlantic, The Wallstreet Journal and a lot more serious publications praising the model and hailing.

Getting going only takes a few minutes. All you need to do is fill a fast survey that will help the algorithm match you with a suitable therapist. If you have read our Talkspace evaluation, you know Talkspace is the only platform that enables you to be talked to by a genuine individual who’ll help you with the matching process– Something currently doesn’t offer unfortunately.

This indicates you have to make an extra effort in filling up this questionnaire the best way you can. Fortunately, they let you be as particular as you like with regards to the type of therapy you are trying to find, and what type of psychologist you think will fit you one of the most.

Once you are done, you will exist with a few automated suggestions for your potential match– if you do not like any of them, you can ask to see more. You can also alter therapists at any time, even after therapy has actually already begun.

You will need to utilize real details to spend for services, however ensures your therapist doesn’t get access to it. For the purpose of your interaction with them, picking a label suffices.

Your therapist may also request for some additional details– because they may want to have the ability to contact you in case of an emergency. It is up to you whether you wish to offer your real name and address, however if your therapist deems it neccasery, we highly advise doing so.

You will get an automated message from the system as soon as you have produced your account and asked for to be matched with a specific therapist.

https://www.youtube.com/watch?v=CpkFqpwHa58

This will be followed by a short introductory message from your potential therapist, asking you to tell a bit more about yourself. This is an automated message and is not sent out by the therapist in real time. Still, make an effort to respond seriously and include very important details– so that your therapist can get a sense of whether they can assist you or you will be much better off discovering somebody else.

Right after you send your very first message, you will be asked to pay for the service. You pay for a month in advance, that includes endless messaging and one live chat, phone, or video session per week. The mode for the live session is picked by you– however some therapists do not provide video sessions, so make sure to check that in their profile initially.

Aside from being among the biggest online therapy sites in the U.S, Talkspace has a lot of other advantages that make us rank them so extremely. Is their exceptional customer service and support group, which are really on a different level compared to other popular platforms.

Even individuals who were overall rather unhappy with Talkspace, always applaud their responsiveness and mindset. Great customer support plays a big part in making you feel safe and cared for, and is why we suggest Talkspace as one of the very best options for newbies.

Another thing which impressed us is their live interview during signup. You get to talk to a real person instead of filling out an automated questionnaire, which makes the whole experience feel far more personal and humane. This therapist then reviews the details you gave them, and suggests a couple of appropriate matches for you to select from.

Lastly, out of the platforms offering help by licensed professionals, Talkspace is the most economical. Talkspace will provide you with the best value for cash if you are okay with no live sessions. It needs to be said though, that therapy without live sessions is generally much less reliable, and you might also need to change a couple of psychologists till you discover someone who you’ll have the ability to connect deeply with through chat or text messaging just.

https://www.youtube.com/watch?v=AqnGLiWt_34

and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life without any type of aid i didn’t think that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been coping with ocd my entire life each and every single year every moment has been cluttered with concern and fear that always turn out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t occur 3 years later on i came across talk space really i didn’t come across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you people let me know about talk area which altered whatever oh boy everything is real messy in here get the pet dog hair off i don’t understand if you guys understand this i think i’ve informed some of you however like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over you guys and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was struggling and i struggled pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been really difficult mental days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i don’t understand i don’t actually want to get a therapist i’ve constantly wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i simply um i simply don’t want to need to go through all of this and i don’t want to need to inform people all of my things and just go through all of this i simply do not feel like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today

https://www.youtube.com/watch?v=uY7dK9KnpgI