Betterhelp App For Mac 2022

This article will discuss the background of and approaches utilized in two significant kinds of psychiatric therapy: behavior modification and psychoanalysis. Betterhelp App For Mac…

Behavior Therapy As A Principle

Behavior modification, also called behavioral modification, utilizes people’s actions on the planet as the access point for resolving a variety of issues– not just behavioral problems but likewise issues including sensations and ideas. Behavioral psychologists presume that issue behaviors are triggered by interactions between people and their environments. Issues occur when a person’s environment rewards damaging habits; gradually, these habits end up being habits.

Behavior therapy is used to deal with such dangerous routines as smoking, substance usage, consuming disorders, sleeping disorders, and the failure to handle tension effectively. Behavior therapy can likewise be used to deal with bigger psychological disorders, consisting of obsessive-compulsive condition, schizophrenia, bipolar affective disorder, psychotic conditions, character, stress and anxiety, and depression conditions.

Is BetterHelp counseling or therapy?

To help a client with obsessive-compulsive disorder, a behavioral therapist might teach that individual, little by little, to endure an affordable amount of dirt in their environment or to refrain from constantly washing their hands. This technique is called exposure therapy..

Behavior modification can also be used to boost favorable habits, such as organization, participation in sports, and border forming. Betterhelp App For Mac

Origins Of Behavior Modification In Psychology.

Behavior therapy can be traced to the research study of Russian psychologist Ivan Pavlov, which was published in the 1920s and 1930s. In a popular experiment, Pavlov classically conditioned pet dogs to drool when he rang a bell since the dogs found out to associate the existence of food with the noise of the bell.

Behavior therapy is also associated with the work of US psychologist B.F. Skinner, who studied operant conditioning in the 1930s. Operant conditioning indicates discovering habits through penalties and rewards. While dealing with clients in a psychiatric hospital, Skinner found that habits could be “shaped” (slowly altered) when favorable behaviors were followed by unfavorable behaviors and desirable repercussions were followed by unwanted effects.

Behavior modification was later established as a treatment approach when the work of psychologists such as Aaron Beck and Albert Ellis resulted in Cognitive Behavior modification ( CBT). CBT is based upon the theory that individuals’s ideas figure out both their feelings and their behaviors. For that reason, when therapists help individuals change their thoughts, they can help them change their lives.

Significance Of Behavior Modification.

Behavior therapy is based upon the belief that we are influenced by and learn from our environment. Thus, behavioral therapists help clients change unhealthy behaviors by concentrating on observable actions, rather than on what is occurring in the mind. Behavior therapy likewise concentrates on concrete modifications in today rather than on insight into the past.

Elements Of Behavioral Therapy Methods.

Specific kinds of behavior therapy include the following:.

 

I went through a period of severe separation anxiety when my moms and dads initially got divorced, then became scared of everything (rollercoasters, scary films, bees, movie theaters, you call it). I was primarily able to deal with it, but in 7th grade, my anxiety suddenly got so much even worse.

I was constantly on edge and persuaded something terrible was going to happen, and had trouble sleeping since I told myself that the second I closed my eyes a fire would start, somebody would break in, or something bad would happen to someone I enjoyed. I ended up being obsessive about checking the locks on windows and doors, the range, and established an illogical worry of getting food poisoning. After seeing a film on the Black Plague in school, I ended up being very paranoid about bacteria and worried about them constantly. Due to the fact that, it got to the point where I just wanted to sleep all the time.

Can Medical Insurance Supply Protection For Treatment Appointments?

Updated January 22, 2022.
Clinically Reviewed By: Dawn Brown.

What is psychological health coverage? When it concerns counseling, individuals generally wonder how much it costs with or without a health plan and how to pay for it. Healthcare systems and markets can be complicated, however individuals seek mental health treatment every day, and we’re here to stroll you through the many mental health benefits offered.

 

Get Fast, Economical Counseling With BetterHelp.
Register To Be Personally Matched To A Certified Therapist.

 

 

Can BetterHelp prescribe medication? Betterhelp App For Mac

Treatment Covered With Insurance Coverage: Coverage Tips To Know.
What Sort Of Insurance Coverage Plans Are There For Therapy?

There are lots of methods to pay for psychological health treatment. What is covered by medical insurance and what isn’t can be confusing in the beginning? The Mental Health Parity Act belongs of the Affordable Care Act that requires big medical insurance providers and health plans to provide equivalent protection for mental disorder (including substance abuse protection and treatment). Contact your insurance coverage provider to find out more..

What Various Kinds Of Treatments Does Insurance Cover?

Regrettably, there are no simple and fast answers to the concern of whether your medical insurance plan will cover your treatment sessions or psychological health services. The law doesn’t mandate little medical insurance companies with less than fifty employees to have medical insurance cover the expense of therapy. A therapist’s office can likewise aid with these concerns and you can constantly contact your health insurance advantages department or insurance company to confirm what level of psychological health protection you have.

Typical Protection Issues.

Lots of business that aren’t governed by the Affordable Care Act or the Mental Health Parity Act choose to offer mental health coverage for their employees. Mental health benefits can be confusing, so we’ll lay out a couple of things to try to find. Before seeing a therapist, it is necessary to see if the provider takes your medical insurance. One method to learn is to give your company the details shown on your insurance plan..

For relative, it may be useful to check out a Children’s Health Insurance Program, CHIP. People with detected mental disorders, substance use disorder, or other mental disorders can discover their vital health benefits might look for more information with the Customer Support Program..

Medicaid programs are a great choice for family members, specifically those with a diagnosable disorder, psychological health condition, pre-existing condition, or those searching for a children’s medical insurance program/CHIP. Find out more about these programs at Healthcare.gov..

If you’re interested in minimizing costs, you might look for in-office talk treatment that is covered by your insurance. Numerous online therapy options ( which may not be included in some marketplace plans) can be much less expensive than even in-network choices..

Questions To Ask Your Insurance.
Exist particular psychological health services/therapists that my health insurance plan doesn’t cover?
Am I covered for therapy/therapists if I have a pre-existing condition?
What is the privacy policy/terms of service for these psychological health services/therapists?
What is the number of treatment sessions my health insurance covers each year?
Do I have a deductible to pay before my health plans cover services under my health insurance strategy?
Exists a copay needed by individual or group health insurance plans?
Do I need a referral from my medical care medical professional for a therapist?
Insurance Coverage Network Providers.

 

A network provider is a supplier who accepts health insurance as a form of payment. In this case, that medical insurance partly pays for mental health care. Although they might accept insurance for psychological health coverage, a network company is “inside” your health plan’s network..

Insurance Protection & Deductibles. Betterhelp App For Mac

Betterhelp App For Mac – Find out now

I’m going to provide a review of betterhelp.com from the viewpoint as a pastor ….Betterhelp App For Mac…as somebody who handles online ministry and we have people that engage from us from all around the world i typically get asked do you recommend a counselor or a therapist or a psychologist and it can be difficult you understand if you’re near a church one of our churches it’s real simple due to the fact that our church and the majority of churches have like a vetted referral list that we keep on hand to sort of advise in various focuses it’s usually people that we agree with theologically and we trust their practice but you get beyond your physical like geo footprint and it can be difficult i’ve in the past use focus on the household recommendation list i generally agree with what they believe and i trust their procedure does not suggest i i understand everybody on the list is verified but it’s a quite strong list however if you get worldwide it becomes the wild west so i’ve begun to take note of online therapy over the last couple years i did a video way back where i did a online physician see this resembled i don’t understand five 8 years back therefore i’ve been wanting to try betterhelp.com and so there were some things i wanted to process with a therapist

and as somebody who’s gone through counseling in the past both individually and likewise marital relationship therapy i’ve experienced the benefit i’ve often found counseling and conference with a psychologist and so forth as kind of life hacking because it’s getting someone outside of your fear your sphere of influence and them speaking into your life and they usually see things that maybe you’ve heard before however possibly you required an outsider to confirm so i have actually constantly taken pleasure in the financial investment both in time and cash in getting therapy so i wanted to experiment with better help so that i can recommend and sort of see how the procedure went i will say as a disclaimer i am not an expert therapist psychologist i’m seminary experienced um which usually simply means extremely light therapy typically the method a pastor is trained without like a therapy focus is we’re type of like the emts the emergency situation people that show up with the ambulance and we detect and after that we recommend individuals and we are constantly going hey here’s a spiritual location here’s are you perhaps you need to go process with somebody that’s a bit more of a specialist in that location so i’m not a specialist this is simply my individual opinion is it valuable my experience and so there’s five areas i’m going to take a look at i’m going to take a look at the rates which is a huge factor the algorithm of linking you to an actual counselor the technology how did that go the real recommendations of

Is BetterHelp an online therapy company?

my session over a month and then the faith element which is certainly truly important to me since you don’t want to advise someone to something and after that you know maybe they they verify something or they state something that your church does not believe in which could be the spectrum naturally and so to begin with on rate it was 320 for a month 80 bucks a week that include a weekly video session and endless messaging which you know what does that mean it simply means a couple messages with your therapist but i was impressed that the cost was okay you know i have actually done counseling in the past and it can be very costly particularly if you’re getting somebody who is good at what they have actually done i have actually both done it when i remained in seminary i needed to go through some counseling a part of my program and it was just effectively priced done some other therapy and marriage therapy and i what sticks out to me on this was the marital relationship counseling we went to a pretty trusted institution a place that was popular released the the couple with the released uh authors and it was 80 bucks with a pastoral discount so that just sort of leads you to think what you know the complete rate is pretty costly therefore uh 320 dollars is okay specifically and we’ll speak about this on the tech side the support was excellent you know in the past when i’ve done counseling in both group or you understand individually you’re usually not engaging with your trainer continuously it’s normally simply around your sessions but to develop a practice start digitally there’s something about more access to your counselor that i truly liked and my therapist was pretty good at checking in on me and just asking things throughout the week even when we were not satisfying so there was a process for you to get a discount if that was not um if it was too much they asked your financial situation so you can receive less i didn’t go through that procedure likewise contact your insurance coverage service provider if you have it to find out if you qualify but the prices i felt particularly for the um the knowledge of my counselor i was very satisfied what i got for the 320 therefore um and then they offer you different alternatives when you cancel where you can kind of try it for an additional set of time if you wish to if you want to continue on they do charge you month-to-month therefore you have to pay for a month of ahead of time therefore which makes sense however i i think it i was extremely impressed by the price it’s still a great deal of cash i understand for a lot of individuals um you know someone like me i do not utilize therapy weekly and even every year but i do i have found i delight in the viewpoint

um every five years or two or if something’s going on that i can’t process especially because of some youth uh such things that take place in my youth i there’s always something i’m learning about myself but i’ve always enjoyed it so pricing pretty good number two the algorithm of actually recommending they go through a whole procedure where they ask you a series of questions before you ever visited you understand mail age what you’re looking for to get out of therapy they ask them like health and have you been depressed and things like that how are your sleeping habits some basic concerns that are all pretty standard um i and i believed the questions were solid um eventually they do get in we’ll discuss this in the face section they ask you like what your faith is and your

denomination and they were respectable about asking some faith related concerns that i was in fact extremely satisfied with i wasn’t expecting a lot on the faith location but i was impressed by how they engaged that part of who i am as an individual since that is necessary to me and important to a lot of individuals um they practically took that it took anywhere but they state 24 to two days to kind of appoint you to a counselor and uh i got appointed quite quick i believe it was within 24 hr got e-mail notified it stated here’s the individual i saw an image a bio i might see their expertise i might see other reviews about them and then it was kind of like shot attempt them out and i i and i might select to have someone else if i wished to and even when you quit they’re excellent at like asking a lot of concerns around you understand what you think of your accounts or how did that session did they show up i indicate they’re they’re truly trying to ensure everyone is solid and i could change my counselor at any time there was no problem with altering um my counselor was fantastic about that too like you understand was asking a lot of questions which is a strange balance due to the fact that you desire a therapist that’s tough you however likewise um you understand somebody that you like that you can rely on so it’s a difficult relationship i have actually been quite um benefit i’ve taken advantage of a great deal of good counseling so i think i have not truly been paired with somebody that i didn’t agree however i was impressed by the algorithm the concerns and how the entire experience worked next the innovation whatever happens through the site so it’s um it’s that you get notices on text and e-mail etc however essentially you fulfill and communicate through their web portal so betterhelp.com you have an account and pretty much it starts a private chat with the person you’re counseling when you do change therapist that information goes away a minimum of access from your end and but for example you schedule everything within the app you um you satisfy the video innovation it’s kind of like a google hangout that’s constructed into the the real site and the video was terrific um my my my therapist had the video on it worked extremely smoothly um the Betterhelp App For Mac

What does our BetterHelp Review cover?

just thing that was kind of unusual was normally you can alter your audio and video inputs um by choosing the various locations i could not determine how to do that as someone who has some better equipment i usually like to double check it’s utilizing the ideal mic input not a big deal however that’s more of a technical geek type of component however i was impressed by how everything worked you know web-based things and not software-based things or like you understand uh software application resting on your computer in some cases isn’t as great you know zoom is downloaded on your computer system versus google hangouts remains in in the cloud sometimes that could be hit or miss but i was extremely pleased by the whole quality and my my uh my therapist was older and he appeared to know how to run it all and it was very effective i was impressed by the engagement from him through messaging uh the important things is i would get emails that he had published a message however because of security factors which makes sense none of the message was in my email i needed to constantly click onto the site to see things i sort of dream i might open that up but i comprehend that perhaps you do not want your private info that is occurring between therapist in your inbox i likewise got text suggestions you understand i had to choose in for that however like 20 minutes before my session i was able to schedule

whatever and you understand quickly add it to my calendar however overall the innovation was extremely excellent you know my therapist sent me some pdfs and things to process prior to our very first meeting i filled it out turn it in i suggest it wasn’t the most modern experience however it worked extremely well and so i was extremely amazed with the general technology the next section is the actual vice my therapist was really was extremely skilled and had a great deal of experience and they were great and i enjoyed it they it was a great balance Betterhelp App For Mac

Betterhelp App For Mac – Find out now

I’m going to give an evaluation of betterhelp.com from the perspective as a pastor ….Betterhelp App For Mac…as someone who handles online ministry and we have individuals that engage from us from all around the world i typically get asked do you advise a therapist or a therapist or a psychologist and it can be hard you understand if you’re near a church among our churches it’s real simple because our church and a lot of churches have actually like a vetted referral list that we keep on hand to type of recommend in various focuses it’s typically individuals that we agree with theologically and we trust their practice however you get beyond your physical like geo footprint and it can be hard i’ve in the past usage focus on the family referral list i typically agree with what they believe and i trust their procedure does not imply i i know everyone on the list is verified but it’s a quite strong list however if you get internationally it becomes the wild west so i have actually begun to focus on online counseling over the last couple years i did a video way back where i did a online physician check out this was like i don’t know 5 8 years back therefore i’ve been wanting to try out betterhelp.com therefore there were some things i wished to process with a therapist

and as somebody who’s gone through counseling in the past both separately and also marital relationship therapy i have actually experienced the advantage i’ve typically discovered counseling and conference with a psychologist etc as sort of life hacking since it’s getting someone outside of your fear your sphere of influence and them speaking into your life and they generally see things that possibly you have actually heard before however maybe you required an outsider to confirm so i have actually always enjoyed the financial investment both in time and money in getting therapy so i wanted to try better help so that i can suggest and type of see how the procedure went i will state as a disclaimer i am not an expert therapist psychologist i’m seminary skilled um which usually just means extremely light counseling typically the method a pastor is trained without like a counseling focus is we’re type of like the emts the emergency situation people that show up with the ambulance and we diagnose and after that we recommend people and we are continuously going hey here’s a spiritual location here’s are you perhaps you require to go procedure with somebody that’s a little bit more of a specialist because location so i’m not a professional this is just my individual opinion is it useful my experience and so there’s five locations i’m going to look at i’m going to take a look at the prices which is a huge element the algorithm of linking you to an actual counselor the technology how did that go the real guidance of

Is BetterHelp an online therapy company?

my session over a month and then the faith aspect which is obviously truly crucial to me due to the fact that you do not want to advise someone to something and then you know possibly they they affirm something or they say something that your church doesn’t believe in which could be the spectrum obviously and so first off on price it was 320 for a month 80 bucks a week which include a weekly video session and limitless messaging which you understand what does that suggest it simply implies a couple messages with your counselor however i was impressed that the cost was not bad you understand i have actually done therapy in the past and it can be extremely expensive especially if you’re getting someone who is good at what they have actually done i’ve both done it when i was in seminary i had to go through some counseling a part of my program and it was simply properly priced done some other therapy and marriage therapy and i what stands out to me on this was the marital relationship therapy we went to a pretty respectable organization a place that was well known released the the couple with the released uh authors and it was 80 bucks with a pastoral discount so that simply kind of leads you to believe what you understand the full rate is pretty expensive and so uh 320 bucks is okay especially and we’ll speak about this on the tech side the support was great you know in the past when i have actually done counseling in both group or you understand separately you’re normally not connecting with your trainer continuously it’s typically simply around your sessions however to build a routine start digitally there’s something about more access to your therapist that i actually liked and my therapist was pretty good at signing in on me and simply asking things throughout the week even when we were not satisfying so there was a process for you to get a discount if that was not um if it was excessive they asked your financial scenario so you can receive less i didn’t go through that process likewise talk to your insurance coverage supplier if you have it to find out if you certify but the rates i felt particularly for the um the expertise of my counselor i was very pleased what i got for the 320 therefore um and then they provide you different alternatives when you cancel where you can type of try it for an extra set of time if you wish to if you want to continue they do charge you regular monthly therefore you have to spend for a month of beforehand and so that makes sense but i i think it i was extremely impressed by the rate it’s still a great deal of money i understand for a great deal of people um you understand somebody like me i do not utilize therapy weekly or perhaps every year but i do i have actually discovered i enjoy the perspective

um every 5 years or so or if something’s going on that i can’t process particularly because of some youth uh such things that happen in my youth i there’s always something i’m discovering myself but i’ve always enjoyed it so pricing pretty good number two the algorithm of in fact advising they go through a whole procedure where they ask you a series of questions before you ever visited you understand mail age what you’re looking for to get out of therapy they ask like health and have you been depressed and things like that how are your sleeping practices some general concerns that are all pretty standard um i and i believed the questions were strong um ultimately they do get in we’ll speak about this in the face area they ask you like what your faith is and your

denomination and they were respectable about asking some faith related concerns that i was really very amazed with i wasn’t anticipating a lot on the faith location however i was impressed by how they engaged that part of who i am as a person because that is very important to me and important to a great deal of individuals um they practically took that it took anywhere however they state 24 to 2 days to kind of designate you to a counselor and uh i got designated quite quick i think it was within 24 hours got email alerted it said here’s the individual i saw a picture a bio i might see their expertise i could see other reviews about them and after that it was kind of like try attempt them out and i i and i might choose to have somebody else if i wanted to and even when you stop they’re excellent at like asking a lot of concerns around you know what you think of your accounts or how did that session did they show up i indicate they’re they’re really attempting to make sure everybody is strong and i might change my therapist at any time there was no problem with changing um my therapist was great about that too like you understand was asking a lot of questions which is an unusual balance because you desire a therapist that’s tough you however likewise um you understand somebody that you like that you can trust so it’s a difficult relationship i have actually been pretty um benefit i’ve gained from a lot of great counseling so i believe i have not actually been paired up with somebody that i didn’t agree but i was impressed by the algorithm the concerns and how the entire experience worked next the technology everything happens through the website so it’s um it’s that you get notices on text and email and so forth however essentially you communicate and satisfy through their web portal so betterhelp.com you have an account and basically it begins a private chat with the individual you’re counseling when you do change therapist that information goes away at least access from your end and but for example you schedule whatever within the app you um you meet the video innovation it’s kind of like a google hangout that’s constructed into the the real site and the video was terrific um my my my counselor had the video on it worked very smoothly um the Betterhelp App For Mac

What does our BetterHelp Review cover?

only thing that was sort of odd was typically you can alter your audio and video inputs um by choosing the various areas i couldn’t figure out how to do that as someone who has some nicer gear i normally like to double check it’s using the right mic input not a big deal but that’s more of a technical geek sort of aspect however i was impressed by how everything worked you understand web-based stuff and not software-based things or like you know uh software application resting on your computer system often isn’t as good you understand zoom is downloaded on your computer versus google hangouts is in in the cloud sometimes that could be hit or miss but i was really impressed by the whole quality and my my uh my counselor was older and he seemed to understand how to run all of it and it was very effective i was impressed by the engagement from him via messaging uh the thing is i would get emails that he had actually posted a message however because of security factors which makes sense none of the message was in my email i needed to always click onto the site to see things i kind of wish i could open that up however i understand that possibly you do not desire your private info that is taking place in between therapist in your inbox i likewise got text suggestions you know i had to opt in for that however like 20 minutes before my session i was able to schedule

whatever and you know quickly include it to my calendar however overall the innovation was very impressive you know my therapist sent me some things and pdfs to process before our first conference i filled it out turn it in i imply it wasn’t the most state-of-the-art experience but it worked very well therefore i was extremely satisfied with the total innovation the next area is the real vice my therapist was very was extremely proficient and had a lot of experience and they were great and i enjoyed it they it was a good balance Betterhelp App For Mac

Betterhelp App For Mac – Join 1.6 Million Subscribers

Running because 2013, situated in the heart of Silicon Valley. Betterhelp App For Mac… using more than 50 staff members (and thousands more freelance therapists) and owned by super star public company Teladoc (NYSE: TDOC)– is one of the most reputable business out there and is growing at an incredible speed (on track to double revenues from previous year).

The business has actually gotten remarkable protection in the Chicago Tribune, Atlantic, The Wallstreet Journal and many more severe publications hailing and praising the model.

Getting going just takes a few minutes. All you have to do is fill a quick survey that will help the algorithm match you with an appropriate therapist. If you have read our Talkspace evaluation, you understand Talkspace is the only platform that enables you to be talked to by a real person who’ll assist you with the matching procedure– Something presently doesn’t offer regrettably.

This means you have to make an additional effort in filling up this questionnaire the best method you can. Thankfully, they let you be as specific as you like with regards to the kind of therapy you are looking for, and what type of psychologist you believe will fit you one of the most.

Once you are done, you will exist with a few automatic ideas for your potential match– if you do not like any of them, you can ask to see more. You can likewise alter therapists at any time, even after therapy has currently begun.

You will need to use genuine information to spend for services, however ensures your therapist does not get access to it. For the purpose of your interaction with them, selecting a nickname suffices.

Your therapist might likewise request some additional info– because they may want to have the ability to contact you in case of an emergency. It depends on you whether you want to give out your genuine name and address, however if your counselor considers it neccasery, we highly recommend doing so.

You will get an automated message from the system once you have developed your account and asked for to be matched with a particular counselor.

This will be followed by a short introductory message from your prospective therapist, asking you to inform a little bit more about yourself. This is an automated message and is not sent by the therapist in real time. Still, make an effort to respond seriously and consist of very important information– so that your therapist can get a sense of whether they can assist you or you will be much better off finding someone else.

Right after you send your first message, you will be asked to spend for the service. You pay for a month in advance, which includes unrestricted messaging and one live chat, phone, or video session each week. The mode for the live session is picked by you– however some therapists do not offer video sessions, so make certain to check that in their profile first.

Aside from being among the largest online therapy sites in the U.S, Talkspace has a lot of other advantages that make us rank them so highly. Primarily is their impressive customer care and support group, which are truly on a various level compared to other popular platforms.

Even people who were total rather dissatisfied with Talkspace, constantly praise their responsiveness and attitude. Great client service plays a big part in making you feel safe and took care of, and is why we recommend Talkspace as one of the very best options for novices.

Another thing which impressed us is their live interview throughout signup. You get to talk with a real person instead of completing an automated questionnaire, which makes the entire experience feel far more individual and humane. This therapist then goes over the info you provided, and suggests a few appropriate matches for you to pick from.

Finally, out of the platforms using assistance by certified specialists, Talkspace is the most budget-friendly. If you are ok with no live sessions, then Talkspace will supply you with the best value for cash. It has to be said however, that treatment without live sessions is typically much less reliable, and you may also require to replace a couple of psychologists up until you find somebody who you’ll have the ability to connect deeply with through chat or text messaging only.

and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any kind of aid i didn’t believe that i needed the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every single year every single minute has been cluttered with worry and fear that always pan out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t occur 3 years later i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you guys let me learn about talk space and that altered everything oh boy everything is real messy in here get the canine hair off i do not know if you guys know this i think i’ve told a few of you but like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over you men and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i struggled practically like every every morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been really hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i don’t know i do not actually want to get a therapist i have actually constantly wanted to simply handle my mental stuff without having to get one because to me i simply um i just do not wish to have to go through all of this and i don’t wish to need to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today